Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 299 kCal | 1684 kCal | 17.8% | 6% | 563 g |
| Ndị na-edozi | 20.94 g | 76 g | 27.6% | 9.2% | 363 g |
| Ụdị | 23.28 g | 56 g | 41.6% | 13.9% | 241 g |
| mmiri | 55.46 g | 2273 g | 2.4% | 0.8% | 4098 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 0.6% | 6000 g |
| Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 2.9% | 1132 g |
| Vitamin B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.3% | 10000 g |
| Vitamin B12, cobalamin | 0.22 mg | 3 mg | 7.3% | 2.4% | 1364 g |
| Vitamin eyi, NO | 2.634 mg | 20 mg | 13.2% | 4.4% | 759 g |
| macronutrients | |||||
| Potassium, K | 181 mg | 2500 mg | 7.2% | 2.4% | 1381 g |
| Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 1.2% | 2857 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g |
| Sodium, na | 61 mg | 1300 mg | 4.7% | 1.6% | 2131 g |
| Akwukwo olu, P | 150 mg | 800 mg | 18.8% | 6.3% | 533 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.86 mg | 18 mg | 10.3% | 3.4% | 968 g |
| Manganese, Nnukwu | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Ọla kọpa, Cu | 129 mg | 1000 mg | 12.9% | 4.3% | 775 g |
| Selenium, Ọ bụrụ | 153.1 mg | 55 mg | 278.4% | 93.1% | 36 g |
| Nwachukwu, Zn | 2.05 mg | 12 mg | 17.1% | 5.7% | 585 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.615 g | ~ | |||
| valine | 0.881 g | ~ | |||
| Histidine* | 0.402 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| leucine | 1.229 g | ~ | |||
| lysine | 1.25 g | ~ | |||
| methionine | 0.419 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| tryptophan | 0.167 g | ~ | |||
| phenylalanine | 0.707 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.698 g | ~ | |||
| Aspartic acid | 1.873 g | ~ | |||
| glycine | 3.34 g | ~ | |||
| Glutamic acid | 2.603 g | ~ | |||
| proline | 1.953 g | ~ | |||
| serine | 0.851 g | ~ | |||
| tyrosin | 0.476 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Sterol | |||||
| cholesterol | 144 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.07 g | max 18.7 г | |||
| 14:0 Myristic | 0.18 g | ~ | |||
| 16: 0 Palmitic | 4.38 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 9.92 g | Nkeji 16.8 г | 59% | 19.7% | |
| 16:1 Palmitoleic | 1.72 g | ~ | |||
| 18:1 Olein (omega-9) | 7.99 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.33 g | si 11.2 ka 20.6 | 47.6% | 15.9% | |
| 18: 2 Linolecha | 4.82 g | ~ | |||
| 18: 3 Linolenic gbara | 0.36 g | ~ | |||
| 20:4 Arachidonic | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.36 g | si 0.9 ka 3.7 | 40% | 13.4% | |
| Omega-6 fatty acids | 4.88 g | si 4.7 ka 16.8 | 100% | 33.4% |
Uru ike dị 299 kcal.
- unit (sitere na 1 lb njikere iji sie) = 34 g (101.7 kCal)
- 0,5 toki, akpụkpọ naanị = 121 g (361.8 kcal)
Turkey, ọkụkọ, akpụkpọ anụ naanị, sie ya ọgaranya na vitamin na mineral dị ka: vitamin eyi - 13,2%, site - 18,8%, ọla kọpa - 12,9%, selenium - 278,4%, zinc - 17,1%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 299 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka Turkey, ọkụkọ, naanị akpụkpọ anụ, achịcha, kalori, nri, ihe bara uru Turkey, ọkụkọ, naanị akpụkpọ anụ, achịcha