Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Ndị na-edozi | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| Ụdị | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| carbohydrates | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Alimentary eriri | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| mmiri | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Vitamin eyi, NO | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| macronutrients | |||||
| Potassium, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sọlfọ, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Akwukwo olu, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Manganese, Nnukwu | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Ọla kọpa, Cu | 99 mg | 1000 mg | 9.9% | 11.9% | 1010 g |
| Nwachukwu, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine* | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.018 g | ~ | |||
| Aspartic acid | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.04 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.009 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 г | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.038 g | si 11.2 ka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolecha | 0.022 g | ~ | |||
| 18: 3 Linolenic gbara | 0.016 g | ~ | |||
| Omega-3 fatty acids | 0.016 g | si 0.9 ka 3.7 | 1.8% | 2.2% | |
| Omega-6 fatty acids | 0.022 g | si 4.7 ka 16.8 | 0.5% | 0.6% |
Uru ike dị 83 kcal.
- iko, nke e gweriri, piaji, ma ọ bụ ibe = 260 гр (215.8 кКал)
A na-etinye mkpọ painiapulu na sirop shuga juru afọ bara ọgaranya na vitamin na mineral dị ka: manganese - 53,1%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya caloric 83 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru nke painiapulu mkpọ na sirop shuga na-ejuju afọ, kalori, ihe ndị na-edozi ahụ, ihe bara uru mkpọ painiapulu n'ime shuga sirop juru juputara.