Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 137 kCal | 1684 kCal | 8.1% | 5.9% | 1229 g |
| Ndị na-edozi | 4.1 g | 76 g | 5.4% | 3.9% | 1854 g |
| Ụdị | 6.1 g | 56 g | 10.9% | 8% | 918 g |
| carbohydrates | 16.3 g | 219 g | 7.4% | 5.4% | 1344 g |
| Alimentary eriri | 2 g | 20 g | 10% | 7.3% | 1000 g |
| mmiri | 69.5 g | 2273 g | 3.1% | 2.3% | 3271 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 172 mg | 900 mg | 19.1% | 13.9% | 523 g |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.91 mg | 5 mg | 18.2% | 13.3% | 549 g |
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.6% | 2000 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 3.1% | 2308 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.3% | 1000 g |
| Vitamin eyi, NO | 1.7 mg | 20 mg | 8.5% | 6.2% | 1176 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 245 mg | 2500 mg | 9.8% | 7.2% | 1020 g |
| Kalshịọn, Ca | 85 mg | 1000 mg | 8.5% | 6.2% | 1176 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 5.8% | 1250 g |
| Sodium, na | 400 mg | 1300 mg | 30.8% | 22.5% | 325 g |
| Akwukwo olu, P | 102 mg | 800 mg | 12.8% | 9.3% | 784 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 3.2% | 2250 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.8 g | ~ | |||
| Mono na disaccharides (shuga) | 4.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 3 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.8 g | max 18.7 г |
Uru ike dị 137 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.