Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 188 kCal | 1684 kCal | 11.2% | 6% | 896 g |
| Ndị na-edozi | 13.16 g | 76 g | 17.3% | 9.2% | 578 g |
| carbohydrates | 28.58 g | 219 g | 13.1% | 7% | 766 g |
| Alimentary eriri | 5.3 g | 20 g | 26.5% | 14.1% | 377 g |
| mmiri | 50.88 g | 2273 g | 2.2% | 1.2% | 4467 g |
| Ash | 2.08 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 104 mg | ~ | |||
| Vitamin B1, thiamine | 0.233 mg | 1.5 mg | 15.5% | 8.2% | 644 g |
| Vitamin B2, riboflavin | 0.079 mg | 1.8 mg | 4.4% | 2.3% | 2278 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 1.6% | 3356 g |
| Vitamin B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 5.2% | 1036 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.2% | 4412 g |
| Vitamin K, phylloquinone | 1.1 mg | 120 mg | 0.9% | 0.5% | 10909 g |
| Vitamin eyi, NO | 2.33 mg | 20 mg | 11.7% | 6.2% | 858 g |
| macronutrients | |||||
| Potassium, K | 198 mg | 2500 mg | 7.9% | 4.2% | 1263 g |
| Magnesium, mg | 66 mg | 400 mg | 16.5% | 8.8% | 606 g |
| Sodium, na | 474 mg | 1300 mg | 36.5% | 19.4% | 274 g |
| Sọlfọ, S | 131.6 mg | 1000 mg | 13.2% | 7% | 760 g |
| Akwukwo olu, P | 176 mg | 800 mg | 22% | 11.7% | 455 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.89 mg | 18 mg | 10.5% | 5.6% | 952 g |
| Ọla kọpa, Cu | 208 mg | 1000 mg | 20.8% | 11.1% | 481 g |
| Selenium, Ọ bụrụ | 30 mg | 55 mg | 54.5% | 29% | 183 g |
| Nwachukwu, Zn | 1.25 mg | 12 mg | 10.4% | 5.5% | 960 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.63 g | max 100 г |
Uru ike dị 188 kcal.
- iko = 240 g (451.2 kCal)
- tbsp = 15 g (28.2 kCal)
- 0,75 iko = 180 g (338.4 kCal)
Wheat izizi achịcha ọgaranya na vitamin na mineral dị ka: vitamin B1 - 15,5%, vitamin eyi - 11,7%, magnesium - 16,5%, site - 22%, ọla kọpa - 20,8%, selenium - 54,5%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 188 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Achịcha sitere na germ wheat, kalori, nri, ihe bara uru Achịcha sitere na ọka wit.