Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Ndị na-edozi | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| mmiri | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9% | 1250 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 14.6% | 769 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 4.3% | 2667 g |
| Vitamin B12, cobalamin | 1 mg | 3 mg | 33.3% | 37.4% | 300 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 g |
| macronutrients | |||||
| Potassium, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 g |
| Kalshịọn, Ca | 118 mg | 1000 mg | 11.8% | 13.3% | 847 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 5.6% | 2000 g |
| Sodium, na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 g |
| Sọlfọ, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 g |
| Akwukwo olu, P | 180 mg | 800 mg | 22.5% | 25.3% | 444 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Ọla kọpa, Cu | 250 mg | 1000 mg | 25% | 28.1% | 400 g |
| Selenium, Ọ bụrụ | 16.8 mg | 55 mg | 30.5% | 34.3% | 327 g |
| Nwachukwu, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 g |
| Sterol | |||||
| cholesterol | 50 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.127 g | max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.035 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.088 g | Nkeji 16.8 г | 0.5% | 0.6% | |
| 16:1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.17 g | si 11.2 ka 20.6 | 1.5% | 1.7% | |
| 18: 2 Linolecha | 0.033 g | ~ | |||
| 18: 3 Linolenic gbara | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.085 g | si 0.9 ka 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Omega-6 fatty acids | 0.085 g | si 4.7 ka 16.8 | 1.8% | 2% |
Uru ike dị 89 kcal.
Turtle akwụkwọ ndụ akwụkwọ ndụ, raw ọgaranya na vitamin na mineral ndị dị ka: choline - 13%, vitamin B12 - 33,3%, calcium - 11,8%, site - 22,5%, ọla kọpa - 25%, selenium - 30,5%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 89 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Turtle ndụ ndụ, raw, kalori, nri, ihe bara uru Njirimara Green turtle, raw