Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 6.2% | 1583 g |
| Ụdị | 0.47 g | 56 g | 0.8% | 0.8% | 11915 g |
| carbohydrates | 19 g | 219 g | 8.7% | 8.5% | 1153 g |
| Organic acid | 2.4 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 5.4% | 1818 g |
| mmiri | 70 g | 2273 g | 3.1% | 3% | 3247 g |
| Ash | 2.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 32.6% | 300 g |
| beta carotenes | 1.8 mg | 5 mg | 36% | 35.3% | 278 g |
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 9.8% | 1000 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 9.2% | 1059 g |
| Vitamin B4, choline | 38.5 mg | 500 mg | 7.7% | 7.5% | 1299 g |
| Vitamin B5, pantothenic | 0.85 mg | 5 mg | 17% | 16.7% | 588 g |
| Vitamin B6, pyridoxine | 0.63 mg | 2 mg | 31.5% | 30.9% | 317 g |
| Vitamin B9, enwere ite | 25 mg | 400 mg | 6.3% | 6.2% | 1600 g |
| Vitamin C, ascorbic | 45 mg | 90 mg | 50% | 49% | 200 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.6% | 1500 g |
| Vitamin H, Biotin | 4.5 mg | 50 mg | 9% | 8.8% | 1111 g |
| Vitamin K, phylloquinone | 11.4 mg | 120 mg | 9.5% | 9.3% | 1053 g |
| Vitamin eyi, NO | 2.6 mg | 20 mg | 13% | 12.7% | 769 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 875 mg | 2500 mg | 35% | 34.3% | 286 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 2% | 5000 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.3% | 800 g |
| Sodium, na | 15 mg | 1300 mg | 1.2% | 1.2% | 8667 g |
| Sọlfọ, S | 51 mg | 1000 mg | 5.1% | 5% | 1961 g |
| Akwukwo olu, P | 68 mg | 800 mg | 8.5% | 8.3% | 1176 g |
| Onwuchekwa, Cl | 232 mg | 2300 mg | 10.1% | 9.9% | 991 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 12.5% | 783 g |
| Iodine, M | 9 mg | 150 mg | 6% | 5.9% | 1667 g |
| Cobalt, ụlọ ọrụ | 25 mg | 10 mg | 250% | 245.1% | 40 g |
| Manganese, Nnukwu | 0.2 mg | 2 mg | 10% | 9.8% | 1000 g |
| Ọla kọpa, Cu | 460 mg | 1000 mg | 46% | 45.1% | 217 g |
| Molybdenum, Mo. | 30 mg | 70 mg | 42.9% | 42.1% | 233 g |
| Selenium, Ọ bụrụ | 5.3 mg | 55 mg | 9.6% | 9.4% | 1038 g |
| Nwachukwu, Zn | 1.1 mg | 12 mg | 9.2% | 9% | 1091 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1 g | ~ | |||
| Mono na disaccharides (shuga) | 18 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.1 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.007 g | si 0.9 ka 3.7 | 0.8% | 0.8% | |
| Omega-6 fatty acids | 0.152 g | si 4.7 ka 16.8 | 3.2% | 3.1% |
Uru ike dị 102 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 30 g (30.6 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 10 g (10.2 kcal)
Mpekere tomato. Nri mkpọ ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, beta-carotene - 36%, vitamin B5 - 17%, vitamin B6 - 31,5%, vitamin C - 50%, vitamin PP - 13%, potassium - 35%, magnesium - 12,5%, ígwè - 12,8%, cobalt - 250%, ọla kọpa - 46%, molybdenum - 42,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
RECIPES NA Ngwaahịa Tomato tapawa. Nri mkpọ
Tags: kalori ọdịnaya 102 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe ojiji nke tomato mado. Mkpọ nri, calorie, nri, ihe bara uru Tomato tapawa. Nri mkpọ
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.