Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Ndị na-edozi | 17 g | 76 g | 22.4% | 29.9% | 447 g |
| Ụdị | 0.8 g | 56 g | 1.4% | 1.9% | 7000 g |
| mmiri | 79.5 g | 2273 g | 3.5% | 4.7% | 2859 g |
| Ash | 2.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1.5% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.1% | 1875 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.7% | 3600 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.2% | 11250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 9.7% | 1364 g |
| Vitamin eyi, NO | 6.1 mg | 20 mg | 30.5% | 40.7% | 328 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 260 mg | 2500 mg | 10.4% | 13.9% | 962 g |
| Kalshịọn, Ca | 33 mg | 1000 mg | 3.3% | 4.4% | 3030 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 8.4% | 1600 g |
| Sodium, na | 735 mg | 1300 mg | 56.5% | 75.3% | 177 g |
| Akwukwo olu, P | 164 mg | 800 mg | 20.5% | 27.3% | 488 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 g |
| Sterol | |||||
| cholesterol | 41 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.1 g | max 18.7 г |
Uru ike dị 75 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.