Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Ndị na-edozi | 20.8 g | 76 g | 27.4% | 9.4% | 365 g |
| Ụdị | 23 g | 56 g | 41.1% | 14.2% | 243 g |
| mmiri | 53 g | 2273 g | 2.3% | 0.8% | 4289 g |
| Ash | 3.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 9.7 mg | 15 mg | 64.7% | 22.3% | 155 g |
| Vitamin eyi, NO | 6.1 mg | 20 mg | 30.5% | 10.5% | 328 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 344 mg | 2500 mg | 13.8% | 4.8% | 727 g |
| Kalshịọn, Ca | 462 mg | 1000 mg | 46.2% | 15.9% | 216 g |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Sodium, na | 741 mg | 1300 mg | 57% | 19.7% | 175 g |
| Sọlfọ, S | 208 mg | 1000 mg | 20.8% | 7.2% | 481 g |
| Akwukwo olu, P | 202 mg | 800 mg | 25.3% | 8.7% | 396 g |
| Onwuchekwa, Cl | 1134 mg | 2300 mg | 49.3% | 17% | 203 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 2% | 1750 g |
| Nickel, ni | 9 mg | ~ | |||
| Fluorine, F | 700 mg | 4000 mg | 17.5% | 6% | 571 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 37.9% | 91 g |
| Nwachukwu, Zn | 1.02 mg | 12 mg | 8.5% | 2.9% | 1176 g |
| Sterol | |||||
| cholesterol | 64 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.6 g | max 18.7 г |
Uru ike dị 290 kcal.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Fluorite na-ebido ịkpụkọta ọkpụkpụ. Orughi oke oriri na-eduga na ire ere ezé, mkpochapu oge nke ezé ezé.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.