Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 g |
| Ndị na-edozi | 12.6 g | 76 g | 16.6% | 6.4% | 603 g |
| Ụdị | 22.2 g | 56 g | 39.6% | 15.2% | 252 g |
| carbohydrates | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| mmiri | 60 g | 2273 g | 2.6% | 1% | 3788 g |
| Ash | 3.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.6% | 1456 g |
| Vitamin B2, riboflavin | 0.189 mg | 1.8 mg | 10.5% | 4% | 952 g |
| Vitamin B4, choline | 57.5 mg | 500 mg | 11.5% | 4.4% | 870 g |
| Vitamin B5, pantothenic | 0.95 mg | 5 mg | 19% | 7.3% | 526 g |
| Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.4% | 1111 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 3.06 mg | 3 mg | 102% | 39.1% | 98 g |
| Calciferol, vitamin D | 1.2 mg | 10 mg | 12% | 4.6% | 833 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 g |
| Vitamin K, phylloquinone | 1.3 mg | 120 mg | 1.1% | 0.4% | 9231 g |
| Vitamin eyi, NO | 3.238 mg | 20 mg | 16.2% | 6.2% | 618 g |
| Beta | 2.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 188 mg | 2500 mg | 7.5% | 2.9% | 1330 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.3% | 3077 g |
| Sodium, na | 1140 mg | 1300 mg | 87.7% | 33.6% | 114 g |
| Sọlfọ, S | 126 mg | 1000 mg | 12.6% | 4.8% | 794 g |
| Akwukwo olu, P | 205 mg | 800 mg | 25.6% | 9.8% | 390 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.2 mg | 18 mg | 12.2% | 4.7% | 818 g |
| Manganese, Nnukwu | 0.046 mg | 2 mg | 2.3% | 0.9% | 4348 g |
| Ọla kọpa, Cu | 190 mg | 1000 mg | 19% | 7.3% | 526 g |
| Selenium, Ọ bụrụ | 14.6 mg | 55 mg | 26.5% | 10.2% | 377 g |
| Fluorine, F | 41.2 mg | 4000 mg | 1% | 0.4% | 9709 g |
| Nwachukwu, Zn | 1.77 mg | 12 mg | 14.8% | 5.7% | 678 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.929 g | ~ | |||
| valine | 0.662 g | ~ | |||
| Histidine* | 0.479 g | ~ | |||
| Isoleucine | 0.65 g | ~ | |||
| leucine | 1.104 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.349 g | ~ | |||
| threonine | 0.568 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.541 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.083 g | ~ | |||
| Aspartic acid | 1.472 g | ~ | |||
| glycine | 1.256 g | ~ | |||
| Glutamic acid | 2.449 g | ~ | |||
| proline | 1.083 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tyrosin | 0.491 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Sterol | |||||
| cholesterol | 71 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.865 g | max 18.7 г | |||
| 10: 0 Capric | 0.066 g | ~ | |||
| 14:0 Myristic | 0.565 g | ~ | |||
| 16: 0 Palmitic | 5.371 g | ~ | |||
| 18: 0 Stearin | 3.863 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 10.648 g | Nkeji 16.8 г | 63.4% | 24.3% | |
| 16:1 Palmitoleic | 1.036 g | ~ | |||
| 18:1 Olein (omega-9) | 9.611 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.036 g | si 11.2 ka 20.6 | 9.3% | 3.6% | |
| 18: 2 Linolecha | 0.66 g | ~ | |||
| 18: 3 Linolenic gbara | 0.377 g | ~ | |||
| Omega-3 fatty acids | 0.377 g | si 0.9 ka 3.7 | 41.9% | 16.1% | |
| Omega-6 fatty acids | 0.66 g | si 4.7 ka 16.8 | 14% | 5.4% |
Uru ike dị 261 kcal.
- oz = 28.35 g (74 kKal)
- iberi = 26 g (67.9 kCal)
Salami, sie ọkụ, anụ ehi bara ụba na vitamin na mineral dị ka: choline - 11,5%, vitamin B5 - 19%, vitamin B12 - 102%, vitamin D - 12%, vitamin PP - 16,2%, phosphorus - 25,6%, ígwè - 12,2%, ọla kọpa - 19%, selenium - 26,5%, zinc - 14,8%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 261 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe bara uru maka Salami, nri ikuku, site na anụ ehi, calorie, nri, ihe bara uru nke Salami, nri ikuku, site na anụ ehi.