Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 409 kCal | 1684 kCal | 24.3% | 5.9% | 412 g |
| Ndị na-edozi | 9.09 g | 76 g | 12% | 2.9% | 836 g |
| Ụdị | 9.09 g | 56 g | 16.2% | 4% | 616 g |
| carbohydrates | 70.93 g | 219 g | 32.4% | 7.9% | 309 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 2.2% | 1111 g |
| mmiri | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.682 mg | 1.5 mg | 45.5% | 11.1% | 220 g |
| Vitamin B2, riboflavin | 0.773 mg | 1.8 mg | 42.9% | 10.5% | 233 g |
| Vitamin B4, choline | 22.4 mg | 500 mg | 4.5% | 1.1% | 2232 g |
| Vitamin B5, pantothenic | 0.064 mg | 5 mg | 1.3% | 0.3% | 7813 g |
| Vitamin B6, pyridoxine | 0.909 mg | 2 mg | 45.5% | 11.1% | 220 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 0.9% | 2667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.94 mg | 15 mg | 19.6% | 4.8% | 510 g |
| Vitamin K, phylloquinone | 1.2 mg | 120 mg | 1% | 0.2% | 10000 g |
| Vitamin eyi, NO | 9.091 mg | 20 mg | 45.5% | 11.1% | 220 g |
| macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 1.4% | 1748 g |
| Kalshịọn, Ca | 31 mg | 1000 mg | 3.1% | 0.8% | 3226 g |
| Magnesium, mg | 46 mg | 400 mg | 11.5% | 2.8% | 870 g |
| Sodium, na | 428 mg | 1300 mg | 32.9% | 8% | 304 g |
| Sọlfọ, S | 90.9 mg | 1000 mg | 9.1% | 2.2% | 1100 g |
| Akwukwo olu, P | 136 mg | 800 mg | 17% | 4.2% | 588 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.56 mg | 18 mg | 14.2% | 3.5% | 703 g |
| Manganese, Nnukwu | 1.407 mg | 2 mg | 70.4% | 17.2% | 142 g |
| Ọla kọpa, Cu | 185 mg | 1000 mg | 18.5% | 4.5% | 541 g |
| Selenium, Ọ bụrụ | 24.9 mg | 55 mg | 45.3% | 11.1% | 221 g |
| Nwachukwu, Zn | 1.78 mg | 12 mg | 14.8% | 3.6% | 674 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 31.8 g | max 100 г | |||
| Monounsaturated ọdụdụ asịd | 6.567 g | Nkeji 16.8 г | 39.1% | 9.6% | |
| 16:1 Palmitoleic | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 6.477 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.072 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.049 g | si 11.2 ka 20.6 | 18.3% | 4.5% | |
| 18: 2 Linolecha | 1.967 g | ~ | |||
| 18: 3 Linolenic gbara | 0.082 g | ~ | |||
| Omega-3 fatty acids | 0.082 g | si 0.9 ka 3.7 | 9.1% | 2.2% | |
| Omega-6 fatty acids | 1.967 g | si 4.7 ka 16.8 | 41.9% | 10.2% |
Uru ike dị 409 kcal.
- mmanya = 22 g (90 kCal)
Ogwe ọka ọka osikapa ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 45,5%, vitamin B2 - 42,9%, vitamin B6 - 45,5%, vitamin E - 19,6%, vitamin PP - 45,5%, magnesium - 11,5%, site - 17%, ígwè - 14,2%, manganese - 70,4%, ọla kọpa - 18,5%, selenium - 45,3%, zinc - 14,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 409 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka osikapa-ọka wit bara uru, calorie, nri, ihe bara uru nke osikapa-ọka wit.