Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Ụdị | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| mmiri | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 7.7% | 10000 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamin eyi, NO | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Potassium, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kalshịọn, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodium, na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Sọlfọ, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganese, Nnukwu | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Ọla kọpa, Cu | 26 mg | 1000 mg | 2.6% | 20% | 3846 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 3.1% | 27500 g |
| Nwachukwu, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.002 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.004 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.009 g | si 11.2 ka 20.6 | 0.1% | 0.8% | |
| 18: 2 Linolecha | 0.009 g | ~ | |||
| Omega-6 fatty acids | 0.009 g | si 4.7 ka 16.8 | 0.2% | 1.5% |
Uru ike dị 13 kcal.
- iko (1 ″ cubes) = 146 g (19 kCal)
Tags: ọdịnaya calorie 13 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka anụ ọkụkọ ugu (bottle gourd, zucchini Vietnamese), sie ya, ya na nnu, calorie, nri, ihe bara uru Gourd gourd (gourd karama, zukini Vietnamese), sie, ya na nnu