Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Alimentary eriri | 2.4 g | 20 g | 12% | 20% | 833 g |
| mmiri | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamin B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 2.5% | 6667 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1.5 mg | 120 mg | 1.3% | 2.2% | 8000 g |
| Vitamin eyi, NO | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sọlfọ, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Akwukwo olu, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganese, Nnukwu | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Ọla kọpa, Cu | 57 mg | 1000 mg | 5.7% | 9.5% | 1754 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 2.7% | 6111 g |
| Nwachukwu, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.59 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.051 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.007 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.005 g | Nkeji 16.8 г | |||
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.085 g | si 11.2 ka 20.6 | 0.8% | 1.3% | |
| 18: 2 Linolecha | 0.063 g | ~ | |||
| 18: 3 Linolenic gbara | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | si 0.9 ka 3.7 | 2.2% | 3.7% | |
| Omega-6 fatty acids | 0.063 g | si 4.7 ka 16.8 | 1.3% | 2.2% |
Uru ike dị 60 kcal.
- iko = 180 g (108 kCal)
Tags: ọdịnaya calorie 60 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru nduku, mkpọ, enweghị nnu agbakwunyere, ngwaahịa akọrọ na-enweghị marinade, calorie, nri, ihe bara uru nduku, mkpọ, na-enweghị agbakwunyere nnu, ngwaahịa akọrọ na-enweghị marinade.