Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Ndị na-edozi | 17.86 g | 76 g | 23.5% | 23.5% | 426 g |
| Ụdị | 2.59 g | 56 g | 4.6% | 4.6% | 2162 g |
| mmiri | 78.43 g | 2273 g | 3.5% | 3.5% | 2898 g |
| Ash | 1.53 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 8.7% | 1154 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 16.7% | 600 g |
| Vitamin B5, pantothenic | 1.055 mg | 5 mg | 21.1% | 21.1% | 474 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3% | 3333 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 1% | 10000 g |
| Vitamin B12, cobalamin | 3.26 mg | 3 mg | 108.7% | 108.7% | 92 g |
| Vitamin C, ascorbic | 28.5 mg | 90 mg | 31.7% | 31.7% | 316 g |
| Vitamin eyi, NO | 5.867 mg | 20 mg | 29.3% | 29.3% | 341 g |
| macronutrients | |||||
| Potassium, K | 396 mg | 2500 mg | 15.8% | 15.8% | 631 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, na | 98 mg | 1300 mg | 7.5% | 7.5% | 1327 g |
| Sọlfọ, S | 178.6 mg | 1000 mg | 17.9% | 17.9% | 560 g |
| Akwukwo olu, P | 260 mg | 800 mg | 32.5% | 32.5% | 308 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 22.32 mg | 18 mg | 124% | 124% | 81 g |
| Manganese, Nnukwu | 0.072 mg | 2 mg | 3.6% | 3.6% | 2778 g |
| Ọla kọpa, Cu | 131 mg | 1000 mg | 13.1% | 13.1% | 763 g |
| Selenium, Ọ bụrụ | 32.8 mg | 55 mg | 59.6% | 59.6% | 168 g |
| Nwachukwu, Zn | 2.54 mg | 12 mg | 21.2% | 21.2% | 472 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.974 g | ~ | |||
| valine | 0.971 g | ~ | |||
| Histidine* | 0.426 g | ~ | |||
| Isoleucine | 0.797 g | ~ | |||
| leucine | 1.46 g | ~ | |||
| lysine | 1.334 g | ~ | |||
| methionine | 0.331 g | ~ | |||
| threonine | 0.714 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.154 g | ~ | |||
| Aspartic acid | 1.571 g | ~ | |||
| glycine | 1.143 g | ~ | |||
| Glutamic acid | 2.051 g | ~ | |||
| proline | 0.995 g | ~ | |||
| serine | 0.78 g | ~ | |||
| tyrosin | 0.5 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Sterol | |||||
| cholesterol | 363 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.86 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.01 g | ~ | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 0.46 g | ~ | |||
| 18: 0 Stearin | 0.33 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.69 g | Nkeji 16.8 г | 4.1% | 4.1% | |
| 16:1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 0.59 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.19 g | si 11.2 ka 20.6 | 1.7% | 1.7% | |
| 18: 2 Linolecha | 0.19 g | ~ | |||
| Omega-6 fatty acids | 0.19 g | si 4.7 ka 16.8 | 4% | 4% |
Uru ike dị 100 kcal.
- oz = 28.35 g (28.4 kKal)
- 4 oz = 113 g (113 kCal)
Ọkpụkpụ ezi ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 16,7%, vitamin B5 - 21,1%, vitamin B12 - 108,7%, vitamin C - 31,7%, vitamin PP - 29,3%, potassium - 15,8%, site - 32,5%, ígwè - 124%, ọla kọpa - 13,1%, selenium - 59,6%, zinc - 21,2%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 100 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru na splin anụ ezi, calorie, nri, ihe bara uru nke splin anụ ezi.