Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Ndị na-edozi | 14.7 g | 76 g | 19.3% | 5.9% | 517 g |
| Ụdị | 29.4 g | 56 g | 52.5% | 16.2% | 190 g |
| mmiri | 55.1 g | 2273 g | 2.4% | 0.7% | 4125 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 14.4% | 214 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.7% | 1125 g |
| Vitamin B4, choline | 75 mg | 500 mg | 15% | 4.6% | 667 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.3% | 714 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.7% | 400 g |
| Vitamin B9, enwere ite | 6.1 mg | 400 mg | 1.5% | 0.5% | 6557 g |
| Vitamin B12, cobalamin | 1.1 mg | 3 mg | 36.7% | 11.3% | 273 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g |
| Vitamin H, Biotin | 4.5 mg | 50 mg | 9% | 2.8% | 1111 g |
| Vitamin eyi, NO | 1.6 mg | 20 mg | 8% | 2.5% | 1250 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 200 mg | 2500 mg | 8% | 2.5% | 1250 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 g |
| Sodium, na | 40 mg | 1300 mg | 3.1% | 1% | 3250 g |
| Sọlfọ, S | 220 mg | 1000 mg | 22% | 6.8% | 455 g |
| Akwukwo olu, P | 146 mg | 800 mg | 18.3% | 5.6% | 548 g |
| Onwuchekwa, Cl | 48.6 mg | 2300 mg | 2.1% | 0.6% | 4733 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 2.1% | 1500 g |
| Iodine, M | 6.6 mg | 150 mg | 4.4% | 1.4% | 2273 g |
| Cobalt, ụlọ ọrụ | 8 mg | 10 mg | 80% | 24.6% | 125 g |
| Manganese, Nnukwu | 0.0285 mg | 2 mg | 1.4% | 0.4% | 7018 g |
| Ọla kọpa, Cu | 96 mg | 1000 mg | 9.6% | 3% | 1042 g |
| Molybdenum, Mo. | 13 mg | 70 mg | 18.6% | 5.7% | 538 g |
| Nickel, ni | 12.3 mg | ~ | |||
| Ebute ụzọ, Sn | 30 mg | ~ | |||
| Fluorine, F | 69.3 mg | 4000 mg | 1.7% | 0.5% | 5772 g |
| Chukwu okike | 13.5 mg | 50 mg | 27% | 8.3% | 370 g |
| Nwachukwu, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 g |
Uru ike dị 325 kcal.
Ubu anụ ezi ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 46,7%, choline - 15%, vitamin B5 - 14%, vitamin B6 - 25%, vitamin B12 - 36,7%, site - 18,3%, cobalt - 80% , molybdenum - 18,6%, chromium - 27%, zinc - 17,3%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 325 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe bara uru anụ ezi, eriri ubu, calorie, nri, ihe bara uru anụ ezi, ubu agụba.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.