Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| Ndị na-edozi | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| Ụdị | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| carbohydrates | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Alimentary eriri | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| mmiri | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| Ash | 2.26 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g |
| Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamin eyi, NO | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g |
| macronutrients | |||||
| Potassium, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
| Sodium, na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g |
| Akwukwo olu, P | 107 mg | 800 mg | 13.4% | 5.1% | 748 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g |
| Manganese, Nnukwu | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g |
| Ọla kọpa, Cu | 86 mg | 1000 mg | 8.6% | 3.3% | 1163 g |
| Nwachukwu, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.06 g | max 100 г | |||
| Ọdụdụ acid | |||||
| Transgender | 0.106 g | max 1.9 г | |||
| abụba trans abụba | 0.062 g | ~ | |||
| polyunsaturated trans abụba | 0.044 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.263 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.987 g | ~ | |||
| 17-0 anwụ margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 1.073 g | ~ | |||
| 20:0 Arachinic | 0.095 g | ~ | |||
| 22: 0 Malite | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.032 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.525 g | Nkeji 16.8 г | 50.7% | 19.4% | |
| 16:1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g | ~ | |||
| 18: 1 CIS | 8.266 g | ~ | |||
| 18: 1 ntụgharị | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.167 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.945 g | si 11.2 ka 20.6 | 44.2% | 16.9% | |
| 18: 2 Linolecha | 4.558 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.513 g | ~ | |||
| 18: 2 trans, ntụgharị | 0.044 g | ~ | |||
| 18: 3 Linolenic gbara | 0.378 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.378 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.378 g | si 0.9 ka 3.7 | 42% | 16% | |
| Omega-6 fatty acids | 4.522 g | si 4.7 ka 16.8 | 96.2% | 36.7% |
Uru ike dị 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, draniki ọgaranya na vitamin na mineral dị ka: vitamin B6 - 12,5%, vitamin eyi - 11,3%, potassium - 15,6%, site - 13,4%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
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