Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Ndị na-edozi | 1.5 g | 76 g | 2% | 3.4% | 5067 g |
| Ụdị | 4.1 g | 56 g | 7.3% | 12.4% | 1366 g |
| carbohydrates | 3.6 g | 219 g | 1.6% | 2.7% | 6083 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 9.3% | 1818 g |
| mmiri | 88.3 g | 2273 g | 3.9% | 6.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 178 mg | 900 mg | 19.8% | 33.6% | 506 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.89 mg | 5 mg | 17.8% | 30.2% | 562 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.6% | 3000 g |
| Vitamin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 34.1% | 497 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.6% | 3000 g |
| Vitamin eyi, NO | 0.7 mg | 20 mg | 3.5% | 5.9% | 2857 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 248 mg | 2500 mg | 9.9% | 16.8% | 1008 g |
| Kalshịọn, Ca | 45 mg | 1000 mg | 4.5% | 7.6% | 2222 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 7.3% | 2353 g |
| Sodium, na | 11 mg | 1300 mg | 0.8% | 1.4% | 11818 g |
| Akwukwo olu, P | 33 mg | 800 mg | 4.1% | 6.9% | 2424 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 7.5% | 2250 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 16 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.4 g | max 18.7 г |
Uru ike dị 59 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.