Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Ndị na-edozi | 15.38 g | 76 g | 20.2% | 7.9% | 494 g |
| Ụdị | 11.76 g | 56 g | 21% | 8.2% | 476 g |
| carbohydrates | 21.41 g | 219 g | 9.8% | 3.8% | 1023 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| mmiri | 48.02 g | 2273 g | 2.1% | 0.8% | 4733 g |
| Ash | 2.23 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 32 mg | 900 mg | 3.6% | 1.4% | 2813 g |
| Retinol | 0.017 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 9 mg | ~ | |||
| beta carotenes | 0.166 mg | 5 mg | 3.3% | 1.3% | 3012 g |
| Lycopene | 237 mg | ~ | |||
| Lutein + Zeaxanthin | 72 mg | ~ | |||
| Vitamin B1, thiamine | 0.176 mg | 1.5 mg | 11.7% | 4.6% | 852 g |
| Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 3.7% | 1065 g |
| Vitamin B4, choline | 16.6 mg | 500 mg | 3.3% | 1.3% | 3012 g |
| Vitamin B5, pantothenic | 0.911 mg | 5 mg | 18.2% | 7.1% | 549 g |
| Vitamin B6, pyridoxine | 0.279 mg | 2 mg | 14% | 5.4% | 717 g |
| Vitamin B9, enwere ite | 34 mg | 400 mg | 8.5% | 3.3% | 1176 g |
| Vitamin B12, cobalamin | 0.46 mg | 3 mg | 15.3% | 6% | 652 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.6% | 2368 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.8% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.3% | 3000 g |
| Vitamin K, phylloquinone | 8.4 mg | 120 mg | 7% | 2.7% | 1429 g |
| Vitamin eyi, NO | 4.748 mg | 20 mg | 23.7% | 9.2% | 421 g |
| macronutrients | |||||
| Potassium, K | 256 mg | 2500 mg | 10.2% | 4% | 977 g |
| Kalshịọn, Ca | 92 mg | 1000 mg | 9.2% | 3.6% | 1087 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3% | 1290 g |
| Sodium, na | 605 mg | 1300 mg | 46.5% | 18.1% | 215 g |
| Sọlfọ, S | 153.8 mg | 1000 mg | 15.4% | 6% | 650 g |
| Akwukwo olu, P | 224 mg | 800 mg | 28% | 10.9% | 357 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.32 mg | 18 mg | 7.3% | 2.8% | 1364 g |
| Ọla kọpa, Cu | 97 mg | 1000 mg | 9.7% | 3.8% | 1031 g |
| Selenium, Ọ bụrụ | 14.6 mg | 55 mg | 26.5% | 10.3% | 377 g |
| Nwachukwu, Zn | 1.17 mg | 12 mg | 9.8% | 3.8% | 1026 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.99 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 38 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.372 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.085 g | ~ | |||
| 6: 0 naịlọn | 0.038 g | ~ | |||
| 8: 0 Caprylic | 0.022 g | ~ | |||
| 10: 0 Capric | 0.049 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.04 g | ~ | |||
| 14:0 Myristic | 0.28 g | ~ | |||
| 16: 0 Palmitic | 1.915 g | ~ | |||
| 18: 0 Stearin | 0.943 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.5 g | Nkeji 16.8 г | 26.8% | 10.4% | |
| 16:1 Palmitoleic | 0.21 g | ~ | |||
| 18:1 Olein (omega-9) | 4.216 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.063 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.207 g | si 11.2 ka 20.6 | 28.6% | 11.1% | |
| 18: 2 Linolecha | 2.884 g | ~ | |||
| 18: 3 Linolenic gbara | 0.287 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| Omega-3 fatty acids | 0.287 g | si 0.9 ka 3.7 | 31.9% | 12.4% | |
| Omega-6 fatty acids | 2.92 g | si 4.7 ka 16.8 | 62.1% | 24.2% |
Uru ike dị 257 kcal.
Nri ngwa ngwa, Sanwichi klọb (oyi akwa atọ), nwere ọkụkọ na-ekpo ọkụ, anụ ezi, tomato, cheese, salad na Mayonezi ọgaranya na vitamin na mineral dị ka: vitamin B1 - 11,7%, vitamin B5 - 18,2%, vitamin B6 - 14%, vitamin B12 - 15,3%, vitamin eyi - 23,7%, site - 28, 26,5%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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