Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 462 kCal | 1684 kCal | 27.4% | 5.9% | 365 g |
| Ndị na-edozi | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| Ụdị | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| mmiri | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| Ash | 0.72 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 54 mg | 900 mg | 6% | 1.3% | 1667 g |
| Retinol | 0.054 mg | ~ | |||
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 91 mg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 0.8% | 2885 g |
| Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 0.7% | 2903 g |
| Vitamin B4, choline | 48.9 mg | 500 mg | 9.8% | 2.1% | 1022 g |
| Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 3.9% | 556 g |
| Vitamin B6, pyridoxine | 0.197 mg | 2 mg | 9.9% | 2.1% | 1015 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 3.6% | 600 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.4% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g |
| Usoro Tocopherol | 0.13 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 mg | 120 mg | 0.4% | 0.1% | 24000 g |
| Vitamin eyi, NO | 3.917 mg | 20 mg | 19.6% | 4.2% | 511 g |
| Beta | 14.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 181 mg | 2500 mg | 7.2% | 1.6% | 1381 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 0.9% | 2500 g |
| Sodium, na | 85 mg | 1300 mg | 6.5% | 1.4% | 1529 g |
| Sọlfọ, S | 165.7 mg | 1000 mg | 16.6% | 3.6% | 604 g |
| Akwukwo olu, P | 151 mg | 800 mg | 18.9% | 4.1% | 530 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 1.1% | 2000 g |
| Manganese, Nnukwu | 0.02 mg | 2 mg | 1% | 0.2% | 10000 g |
| Ọla kọpa, Cu | 45 mg | 1000 mg | 4.5% | 1% | 2222 g |
| Selenium, Ọ bụrụ | 17.4 mg | 55 mg | 31.6% | 6.8% | 316 g |
| Nwachukwu, Zn | 0.86 mg | 12 mg | 7.2% | 1.6% | 1395 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.18 g | ~ | |||
| valine | 0.59 g | ~ | |||
| Histidine* | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.947 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.525 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.504 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.137 g | ~ | |||
| Aspartic acid | 1.236 g | ~ | |||
| glycine | 2.132 g | ~ | |||
| Glutamic acid | 1.964 g | ~ | |||
| proline | 1.262 g | ~ | |||
| serine | 0.603 g | ~ | |||
| tyrosin | 0.392 g | ~ | |||
| cysteine | 0.138 g | ~ | |||
| Sterol | |||||
| cholesterol | 132 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.246 g | max 1.9 г | |||
| abụba trans abụba | 0.165 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 12.146 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.001 g | ~ | |||
| 6: 0 naịlọn | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.023 g | ~ | |||
| 14:0 Myristic | 0.257 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 9.564 g | ~ | |||
| 17-0 anwụ margarine | 0.05 g | ~ | |||
| 18: 0 Stearin | 2.151 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 Malite | 0.024 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 19.185 g | Nkeji 16.8 г | 114.2% | 24.7% | |
| 14:1 Onye mmụọ nsọ | 0.094 g | ~ | |||
| 16:1 Palmitoleic | 2.817 g | ~ | |||
| 16: 1 CIS | 2.797 g | ~ | |||
| 16: 1 ntụgharị | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 15.975 g | ~ | |||
| 18: 1 CIS | 15.83 g | ~ | |||
| 18: 1 ntụgharị | 0.144 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.253 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.787 g | si 11.2 ka 20.6 | 78.5% | 17% | |
| 18: 2 Linolecha | 8.065 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.081 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.927 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.056 g | ~ | |||
| 18: 3 Linolenic gbara | 0.385 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.385 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.009 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.071 g | ~ | |||
| 20:3 Omega-6 | 0.068 g | ~ | |||
| 20:4 Arachidonic | 0.143 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.424 g | si 0.9 ka 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.032 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fatty acids | 8.218 g | si 4.7 ka 16.8 | 100% | 21.6% |
Uru ike dị 462 kcal.
Ọkụkọ, akpụkpọ nwere ụkwụ, sie ya ọgaranya na vitamin na mineral dị ka: vitamin B5 - 18%, vitamin B12 - 16,7%, vitamin eyi - 19,6%, site - 18,9%, selenium - 31,6%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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