Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 g |
| Ndị na-edozi | 13.87 g | 76 g | 18.3% | 6% | 548 g |
| Ụdị | 22.82 g | 56 g | 40.8% | 13.3% | 245 g |
| carbohydrates | 10.95 g | 219 g | 5% | 1.6% | 2000 g |
| mmiri | 51.23 g | 2273 g | 2.3% | 0.7% | 4437 g |
| Ash | 1.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 316 mg | 900 mg | 35.1% | 11.4% | 285 g |
| Retinol | 0.313 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 38 mg | ~ | |||
| beta nke Cryptoxanthin | 33 mg | ~ | |||
| Lutein + Zeaxanthin | 967 mg | ~ | |||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 3% | 1071 g |
| Vitamin B2, riboflavin | 0.523 mg | 1.8 mg | 29.1% | 9.5% | 344 g |
| Vitamin B4, choline | 669.3 mg | 500 mg | 133.9% | 43.6% | 75 g |
| Vitamin B5, pantothenic | 3.287 mg | 5 mg | 65.7% | 21.4% | 152 g |
| Vitamin B6, pyridoxine | 0.398 mg | 2 mg | 19.9% | 6.5% | 503 g |
| Vitamin B9, enwere ite | 174 mg | 400 mg | 43.5% | 14.2% | 230 g |
| Vitamin B12, cobalamin | 1.64 mg | 3 mg | 54.7% | 17.8% | 183 g |
| Calciferol, vitamin D | 3.1 mg | 10 mg | 31% | 10.1% | 323 g |
| Vitamin D3, cholecalciferol | 3.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.9% | 667 g |
| Vitamin K, phylloquinone | 0.7 mg | 120 mg | 0.6% | 0.2% | 17143 g |
| Vitamin eyi, NO | 0.037 mg | 20 mg | 0.2% | 0.1% | 54054 g |
| macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 1.4% | 2381 g |
| Kalshịọn, Ca | 124 mg | 1000 mg | 12.4% | 4% | 806 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Sodium, na | 70 mg | 1300 mg | 5.4% | 1.8% | 1857 g |
| Sọlfọ, S | 138.7 mg | 1000 mg | 13.9% | 4.5% | 721 g |
| Akwukwo olu, P | 404 mg | 800 mg | 50.5% | 16.4% | 198 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.7 mg | 18 mg | 20.6% | 6.7% | 486 g |
| Manganese, Nnukwu | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Ọla kọpa, Cu | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Selenium, Ọ bụrụ | 53.5 mg | 55 mg | 97.3% | 31.7% | 103 g |
| Nwachukwu, Zn | 3.06 mg | 12 mg | 25.5% | 8.3% | 392 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 10.3 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.1 g | ~ | |||
| sucrose | 10.1 g | ~ | |||
| fructose | 0.1 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.917 g | ~ | |||
| valine | 0.79 g | ~ | |||
| Histidine* | 0.353 g | ~ | |||
| Isoleucine | 0.697 g | ~ | |||
| leucine | 1.18 g | ~ | |||
| lysine | 1.033 g | ~ | |||
| methionine | 0.36 g | ~ | |||
| threonine | 0.627 g | ~ | |||
| tryptophan | 0.19 g | ~ | |||
| phenylalanine | 0.607 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.703 g | ~ | |||
| Aspartic acid | 1.337 g | ~ | |||
| glycine | 0.417 g | ~ | |||
| Glutamic acid | 1.69 g | ~ | |||
| proline | 0.547 g | ~ | |||
| serine | 1.137 g | ~ | |||
| tyrosin | 0.507 g | ~ | |||
| cysteine | 0.227 g | ~ | |||
| Sterol | |||||
| cholesterol | 917 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.115 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.11 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.104 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 5.127 g | ~ | |||
| 17-0 anwụ margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.822 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.885 g | Nkeji 16.8 г | 52.9% | 17.2% | |
| 14:1 Onye mmụọ nsọ | 0.019 g | ~ | |||
| 16:1 Palmitoleic | 0.527 g | ~ | |||
| 17: 1 Heptadecene | 0.022 g | ~ | |||
| 18:1 Olein (omega-9) | 8.259 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.856 g | si 11.2 ka 20.6 | 34.4% | 11.2% | |
| 18: 2 Linolecha | 3.154 g | ~ | |||
| 18: 3 Linolenic gbara | 0.112 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.083 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.029 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20:4 Arachidonic | 0.4 g | ~ | |||
| Omega-3 fatty acids | 0.225 g | si 0.9 ka 3.7 | 25% | 8.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.129 g | ~ | |||
| Omega-6 fatty acids | 3.631 g | si 4.7 ka 16.8 | 77.3% | 25.2% |
Uru ike dị 307 kcal.
- 0,5 lb = 227 g (696.9 kKal)
nkochi ime akwa ọkụkọ, oyi kpọnwụrụ, tọrọ ụtọ ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 35,1%, vitamin B2 - 29,1%, choline - 133,9%, vitamin B5 - 65,7%, vitamin B6 - 19,9%, vitamin B9 - 43,5%, vitamin B12 - 54,7%, vitamin D - 31%, vitamin E - 15%, calcium - 12,4%, site - 50,5%, iron - 20,6%, selenium - 97,3, 25,5, XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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