Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Ndị na-edozi | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Ụdị | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| carbohydrates | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Alimentary eriri | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| mmiri | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 710 mg | 900 mg | 78.9% | 219.2% | 127 g |
| mkpụrụ ọgwụ Carotene | 2958 mg | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 218 mg | ~ | |||
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamin B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamin B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 6.9% | 4000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamin K, phylloquinone | 17.6 mg | 120 mg | 14.7% | 40.8% | 682 g |
| Vitamin eyi, NO | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kalshịọn, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodium, na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Sọlfọ, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Akwukwo olu, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganese, Nnukwu | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Ọla kọpa, Cu | 74 mg | 1000 mg | 7.4% | 20.6% | 1351 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 3.6% | 7857 g |
| Nwachukwu, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.26 g | ~ | |||
| Mono na disaccharides (shuga) | 4.76 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.4 g | ~ | |||
| sucrose | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine* | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.212 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosin | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.047 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.014 g | Nkeji 16.8 г | 0.1% | 0.3% | |
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.263 g | si 11.2 ka 20.6 | 2.3% | 6.4% | |
| 18: 2 Linolecha | 0.247 g | ~ | |||
| 18: 3 Linolenic gbara | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | si 0.9 ka 3.7 | 1.9% | 5.3% | |
| Omega-6 fatty acids | 0.247 g | si 4.7 ka 16.8 | 5.3% | 14.7% |
Uru ike dị 36 kcal.
- ngwugwu (10 oz) = 284 g (102.2 kCal)
- 0,5 iko mpekere = 64 g (23 kCal)
Carrots, kpọnwụrụ akpọnwụ ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 78,9%, beta-carotene - 140,9%, vitamin K - 14,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya kalori 36 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru karọt, oyi kpọnwụrụ, kalori, nri, ihe bara uru karọt, oyi kpọnwụrụ