Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 140 kCal | 1684 kCal | 8.3% | 5.9% | 1203 g |
| Ndị na-edozi | 17.3 g | 76 g | 22.8% | 16.3% | 439 g |
| Ụdị | 7.9 g | 56 g | 14.1% | 10.1% | 709 g |
| mmiri | 73.3 g | 2273 g | 3.2% | 2.3% | 3101 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 15 mg | 900 mg | 1.7% | 1.2% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 6.6% | 1071 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 5.9% | 1200 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 4.3% | 1667 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 1.1% | 6667 g |
| Vitamin B12, cobalamin | 1.2 mg | 3 mg | 40% | 28.6% | 250 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Calciferol, vitamin D | 2.8 mg | 10 mg | 28% | 20% | 357 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.8% | 1500 g |
| Vitamin eyi, NO | 5 mg | 20 mg | 25% | 17.9% | 400 g |
| niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 335 mg | 2500 mg | 13.4% | 9.6% | 746 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 2.1% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 6.3% | 1143 g |
| Sodium, na | 100 mg | 1300 mg | 7.7% | 5.5% | 1300 g |
| Sọlfọ, S | 190 mg | 1000 mg | 19% | 13.6% | 526 g |
| Akwukwo olu, P | 220 mg | 800 mg | 27.5% | 19.6% | 364 g |
| Onwuchekwa, Cl | 165 mg | 2300 mg | 7.2% | 5.1% | 1394 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.63 mg | 18 mg | 3.5% | 2.5% | 2857 g |
| Iodine, M | 50 mg | 150 mg | 33.3% | 23.8% | 300 g |
| Cobalt, ụlọ ọrụ | 20 mg | 10 mg | 200% | 142.9% | 50 g |
| Manganese, Nnukwu | 0.05 mg | 2 mg | 2.5% | 1.8% | 4000 g |
| Ọla kọpa, Cu | 110 mg | 1000 mg | 11% | 7.9% | 909 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 4.1% | 1750 g |
| Nickel, ni | 6 mg | ~ | |||
| Fluorine, F | 430 mg | 4000 mg | 10.8% | 7.7% | 930 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 78.6% | 91 g |
| Nwachukwu, Zn | 0.7 mg | 12 mg | 5.8% | 4.1% | 1714 g |
| Sterol | |||||
| cholesterol | 58 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.6 g | max 18.7 г |
Uru ike dị 140 kcal.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.