Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
Ndị na-edozi | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
Ụdị | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
carbohydrates | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
Alimentary eriri | 1.2 g | 20 g | 6% | 20% | 1667 g |
mmiri | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
Ash | 0.74 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.3% | 90000 g |
beta carotenes | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
Vitamin B5, pantothenic | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
Vitamin B9, enwere ite | 29 mg | 400 mg | 7.3% | 24.3% | 1379 g |
Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.7% | 60000 g |
Vitamin eyi, NO | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
Beta | 228.1 mg | ~ | |||
macronutrients | |||||
Potassium, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
Magnesium, mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
Sodium, na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
Sọlfọ, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
Akwukwo olu, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
Manganese, Nnukwu | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
Ọla kọpa, Cu | 43 mg | 1000 mg | 4.3% | 14.3% | 2326 g |
Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.7% | 55000 g |
Fluorine, F | 26.3 mg | 4000 mg | 0.7% | 2.3% | 15209 g |
Nwachukwu, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 6.53 g | max 100 г | |||
galactose | 0.8 g | ~ | |||
Ọrịa glucose (dextrose) | 0.28 g | ~ | |||
sucrose | 5.25 g | ~ | |||
fructose | 0.2 g | ~ | |||
Amino Acids dị mkpa | |||||
Arginine* | 0.021 g | ~ | |||
valine | 0.028 g | ~ | |||
Histidine* | 0.011 g | ~ | |||
Isoleucine | 0.024 g | ~ | |||
leucine | 0.034 g | ~ | |||
lysine | 0.029 g | ~ | |||
methionine | 0.009 g | ~ | |||
threonine | 0.023 g | ~ | |||
tryptophan | 0.01 g | ~ | |||
phenylalanine | 0.023 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.03 g | ~ | |||
Aspartic acid | 0.058 g | ~ | |||
glycine | 0.015 g | ~ | |||
Glutamic acid | 0.213 g | ~ | |||
proline | 0.02 g | ~ | |||
serine | 0.029 g | ~ | |||
tyrosin | 0.019 g | ~ | |||
cysteine | 0.01 g | ~ | |||
Satọde fatty acids | |||||
Satọde fatty acids | 0.011 g | max 18.7 г | |||
16: 0 Palmitic | 0.011 g | ~ | |||
Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 г | 0.1% | 0.3% | |
18:1 Olein (omega-9) | 0.013 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.025 g | si 11.2 ka 20.6 | 0.2% | 0.7% | |
18: 2 Linolecha | 0.023 g | ~ | |||
18: 3 Linolenic gbara | 0.002 g | ~ | |||
Omega-3 fatty acids | 0.002 g | si 0.9 ka 3.7 | 0.2% | 0.7% | |
Omega-6 fatty acids | 0.023 g | si 4.7 ka 16.8 | 0.5% | 1.7% |
Uru ike dị 30 kcal.
- iko = 246 g (73.8 kCal)
Beets, mkpọ bara ọgaranya na vitamin na mineral dị ka: manganese - 20,6%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 30 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu uru nke beets mkpọ, kalori, nri, ihe bara uru nke beets mkpọ.