Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 354 kCal | 1684 kCal | 21% | 5.9% | 476 g |
| Ndị na-edozi | 11.9 g | 76 g | 15.7% | 4.4% | 639 g |
| Ụdị | 1.7 g | 56 g | 3% | 0.8% | 3294 g |
| carbohydrates | 77.5 g | 219 g | 35.4% | 10% | 283 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| mmiri | 7 g | 2273 g | 0.3% | 0.1% | 32471 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.3% | 1250 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.3% | 1200 g |
| Vitamin eyi, NO | 4.45 mg | 20 mg | 22.3% | 6.3% | 449 g |
| macronutrients | |||||
| Potassium, K | 432 mg | 2500 mg | 17.3% | 4.9% | 579 g |
| Kalshịọn, Ca | 83 mg | 1000 mg | 8.3% | 2.3% | 1205 g |
| Magnesium, mg | 152 mg | 400 mg | 38% | 10.7% | 263 g |
| Sodium, na | 28 mg | 1300 mg | 2.2% | 0.6% | 4643 g |
| Akwukwo olu, P | 488 mg | 800 mg | 61% | 17.2% | 164 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 7 mg | 18 mg | 38.9% | 11% | 257 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 73.4 g | ~ | |||
| Mono na disaccharides (shuga) | 4.1 g | max 100 г |
Uru ike dị 354 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.