Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 315 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| Ndị na-edozi | 12.78 g | 76 g | 16.8% | 5.3% | 595 g |
| Ụdị | 28.19 g | 56 g | 50.3% | 16% | 199 g |
| carbohydrates | 1.69 g | 219 g | 0.8% | 0.3% | 12959 g |
| mmiri | 54.4 g | 2273 g | 2.4% | 0.8% | 4178 g |
| Ash | 2.93 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.46 mg | 1.5 mg | 30.7% | 9.7% | 326 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 2.7% | 1169 g |
| Vitamin B5, pantothenic | 0.302 mg | 5 mg | 6% | 1.9% | 1656 g |
| Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 2.5% | 1250 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Vitamin B12, cobalamin | 1.08 mg | 3 mg | 36% | 11.4% | 278 g |
| Vitamin eyi, NO | 3.014 mg | 20 mg | 15.1% | 4.8% | 664 g |
| macronutrients | |||||
| Potassium, K | 239 mg | 2500 mg | 9.6% | 3% | 1046 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Sodium, na | 1088 mg | 1300 mg | 83.7% | 26.6% | 119 g |
| Sọlfọ, S | 127.8 mg | 1000 mg | 12.8% | 4.1% | 782 g |
| Akwukwo olu, P | 149 mg | 800 mg | 18.6% | 5.9% | 537 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.05 mg | 18 mg | 5.8% | 1.8% | 1714 g |
| Manganese, Nnukwu | 0.023 mg | 2 mg | 1.2% | 0.4% | 8696 g |
| Ọla kọpa, Cu | 70 mg | 1000 mg | 7% | 2.2% | 1429 g |
| Selenium, Ọ bụrụ | 15.8 mg | 55 mg | 28.7% | 9.1% | 348 g |
| Nwachukwu, Zn | 1.57 mg | 12 mg | 13.1% | 4.2% | 764 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.824 g | ~ | |||
| valine | 0.556 g | ~ | |||
| Histidine* | 0.466 g | ~ | |||
| Isoleucine | 0.558 g | ~ | |||
| leucine | 1.01 g | ~ | |||
| lysine | 1.086 g | ~ | |||
| methionine | 0.337 g | ~ | |||
| threonine | 0.569 g | ~ | |||
| tryptophan | 0.149 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.751 g | ~ | |||
| Aspartic acid | 1.205 g | ~ | |||
| glycine | 0.658 g | ~ | |||
| Glutamic acid | 2.051 g | ~ | |||
| proline | 0.546 g | ~ | |||
| serine | 0.519 g | ~ | |||
| tyrosin | 0.419 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Sterol | |||||
| cholesterol | 70 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 10.13 g | max 18.7 г | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.06 g | ~ | |||
| 14:0 Myristic | 0.37 g | ~ | |||
| 16: 0 Palmitic | 6.32 g | ~ | |||
| 18: 0 Stearin | 3.31 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 13.26 g | Nkeji 16.8 г | 78.9% | 25% | |
| 16:1 Palmitoleic | 0.89 g | ~ | |||
| 18:1 Olein (omega-9) | 12.37 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.04 g | si 11.2 ka 20.6 | 27.1% | 8.6% | |
| 18: 2 Linolecha | 2.62 g | ~ | |||
| 18: 3 Linolenic gbara | 0.29 g | ~ | |||
| 20:4 Arachidonic | 0.13 g | ~ | |||
| Omega-3 fatty acids | 0.29 g | si 0.9 ka 3.7 | 32.2% | 10.2% | |
| Omega-6 fatty acids | 2.75 g | si 4.7 ka 16.8 | 58.5% | 18.6% |
Uru ike dị 315 kcal.
- oz = 28.35 g (89.3 kKal)
- patty = 65 g (204.8 kKal)
Chopped ham ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 30,7%, vitamin B12 - 36%, vitamin eyi - 15,1%, site - 18,6%, selenium - 28,7%, zinc - 13,1, XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: calorie content 315 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chopped ham, calories, nutrients, useful properties Chopped ham