Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 g |
| Ndị na-edozi | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| Ụdị | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| carbohydrates | 48 g | 219 g | 21.9% | 8% | 456 g |
| Alimentary eriri | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| mmiri | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 g |
| Vitamin B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 g |
| Vitamin B5, pantothenic | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 g |
| Vitamin B9, enwere ite | 34 mg | 400 mg | 8.5% | 3.1% | 1176 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin eyi, NO | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 g |
| macronutrients | |||||
| Potassium, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g |
| Kalshịọn, Ca | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Sodium, na | 390 mg | 1300 mg | 30% | 10.9% | 333 g |
| Sọlfọ, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 g |
| Akwukwo olu, P | 109 mg | 800 mg | 13.6% | 5% | 734 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 g |
| Manganese, Nnukwu | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 g |
| Ọla kọpa, Cu | 198 mg | 1000 mg | 19.8% | 7.2% | 505 g |
| Nwachukwu, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.362 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine* | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.267 g | ~ | |||
| Aspartic acid | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| Glutamic acid | 2.355 g | ~ | |||
| proline | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tyrosin | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.081 g | max 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.584 g | ~ | |||
| 18: 0 Stearin | 0.476 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.294 g | Nkeji 16.8 г | 13.7% | 5% | |
| 16:1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.679 g | si 11.2 ka 20.6 | 6.1% | 2.2% | |
| 18: 2 Linolecha | 0.641 g | ~ | |||
| 18: 3 Linolenic gbara | 0.038 g | ~ | |||
| Omega-3 fatty acids | 0.038 g | si 0.9 ka 3.7 | 4.2% | 1.5% | |
| Omega-6 fatty acids | 0.641 g | si 4.7 ka 16.8 | 13.6% | 5% |
Uru ike dị 274 kcal.
- oz = 28.35 g (77.7 kKal)
- iberi = 26 g (71.2 kCal)
- iberi, mkpa = 23 g (63 kCal)
- iberi, nnukwu = 32 g (87.7 kCal)
Achịcha, ya na mịrị amị, enweghị ike ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 11,8%, site - 13,6%, manganese - 25,1%, ọla kọpa - 19,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 274 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Achịcha, na mịrị amị, enweghị ike, kalori, nri, ihe bara uru Achịcha, mkpụrụ vaịn, enweghị ike.