Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 267 kCal | 1684 kCal | 15.9% | 6% | 631 g |
| Ndị na-edozi | 8.2 g | 76 g | 10.8% | 4% | 927 g |
| Ụdị | 3.6 g | 56 g | 6.4% | 2.4% | 1556 g |
| carbohydrates | 47.3 g | 219 g | 21.6% | 8.1% | 463 g |
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 4.3% | 870 g |
| mmiri | 36.7 g | 2273 g | 1.6% | 0.6% | 6193 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 44 mg | ~ | |||
| Vitamin B1, thiamine | 0.472 mg | 1.5 mg | 31.5% | 11.8% | 318 g |
| Vitamin B2, riboflavin | 0.341 mg | 1.8 mg | 18.9% | 7.1% | 528 g |
| Vitamin B4, choline | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 g |
| Vitamin B5, pantothenic | 0.39 mg | 5 mg | 7.8% | 2.9% | 1282 g |
| Vitamin B6, pyridoxine | 0.064 mg | 2 mg | 3.2% | 1.2% | 3125 g |
| Vitamin B9, enwere ite | 171 mg | 400 mg | 42.8% | 16% | 234 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.6% | 6818 g |
| Vitamin K, phylloquinone | 3.1 mg | 120 mg | 2.6% | 1% | 3871 g |
| Vitamin eyi, NO | 3.969 mg | 20 mg | 19.8% | 7.4% | 504 g |
| macronutrients | |||||
| Potassium, K | 119 mg | 2500 mg | 4.8% | 1.8% | 2101 g |
| Kalshịọn, Ca | 108 mg | 1000 mg | 10.8% | 4% | 926 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 g |
| Sodium, na | 298 mg | 1300 mg | 22.9% | 8.6% | 436 g |
| Sọlfọ, S | 82 mg | 1000 mg | 8.2% | 3.1% | 1220 g |
| Akwukwo olu, P | 94 mg | 800 mg | 11.8% | 4.4% | 851 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.03 mg | 18 mg | 16.8% | 6.3% | 594 g |
| Manganese, Nnukwu | 0.383 mg | 2 mg | 19.2% | 7.2% | 522 g |
| Ọla kọpa, Cu | 126 mg | 1000 mg | 12.6% | 4.7% | 794 g |
| Selenium, Ọ bụrụ | 22.6 mg | 55 mg | 41.1% | 15.4% | 243 g |
| Nwachukwu, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.31 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.315 g | ~ | |||
| valine | 0.361 g | ~ | |||
| Histidine* | 0.178 g | ~ | |||
| Isoleucine | 0.322 g | ~ | |||
| leucine | 0.58 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.144 g | ~ | |||
| threonine | 0.243 g | ~ | |||
| tryptophan | 0.096 g | ~ | |||
| phenylalanine | 0.404 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.281 g | ~ | |||
| Aspartic acid | 0.409 g | ~ | |||
| glycine | 0.294 g | ~ | |||
| Glutamic acid | 2.657 g | ~ | |||
| proline | 0.882 g | ~ | |||
| serine | 0.4 g | ~ | |||
| tyrosin | 0.237 g | ~ | |||
| cysteine | 0.174 g | ~ | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.811 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.014 g | ~ | |||
| 16: 0 Palmitic | 0.469 g | ~ | |||
| 18: 0 Stearin | 0.326 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.612 g | Nkeji 16.8 г | 9.6% | 3.6% | |
| 16:1 Palmitoleic | 0.013 g | ~ | |||
| 18:1 Olein (omega-9) | 1.599 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.744 g | si 11.2 ka 20.6 | 6.6% | 2.5% | |
| 18: 2 Linolecha | 0.709 g | ~ | |||
| 18: 3 Linolenic gbara | 0.035 g | ~ | |||
| Omega-3 fatty acids | 0.035 g | si 0.9 ka 3.7 | 3.9% | 1.5% | |
| Omega-6 fatty acids | 0.709 g | si 4.7 ka 16.8 | 15.1% | 5.7% |
Uru ike dị 267 kcal.
- oz = 28.35 g (75.7 kKal)
- iberi = 25 g (66.8 kCal)
- iberi, mkpa = 20 g (53.4 kCal)
- iko, cubes = 35 g (93.5 kCal)
- iberi, nnukwu = 30 g (80.1 kCal)
- iko, crumbs = 45 g (120.2 kcal)
Achịcha, ọcha, nke a na-ere ahịa, sodium dị ala, enweghị nnu ọgaranya na vitamin na mineral dị ka: vitamin B1 - 31,5%, vitamin B2 - 18,9%, vitamin B9 - 42,8%, vitamin eyi - 19,8%, site - 11,8%, ígwè - 16,8 , 19,2%, manganese - 12,6%, ọla kọpa - 41,1%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 267 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe bara uru Achịcha, ọcha, mmepụta mmepụta ihe, sodium dị ala, enweghị nnu, calorie, nri, ihe bara uru Achịcha, ọcha, mmepụta mmepụta ihe, sodium dị ala, enweghị nnu.