Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 291 kCal | 1684 kCal | 17.3% | 5.9% | 579 g |
| Ndị na-edozi | 19.6 g | 76 g | 25.8% | 8.9% | 388 g |
| Ụdị | 23.3 g | 56 g | 41.6% | 14.3% | 240 g |
| mmiri | 55.1 g | 2273 g | 2.4% | 0.8% | 4125 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 561 mg | 900 mg | 62.3% | 21.4% | 160 g |
| Retinol | 0.561 mg | ~ | |||
| macronutrients | |||||
| Sọlfọ, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 g |
| Akwukwo olu, P | 187 mg | 800 mg | 23.4% | 8% | 428 g |
Uru ike dị 291 kcal.
Beluga, anya (Alaska) ọgaranya na vitamin na mineral dị ka: vitamin A - 62,3%, site - 23,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya calorie 291 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Beluga si baa uru, anya (Alaska), calorie, nri, ihe bara uru nke Beluga, anya (Alaska)