Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 523 kCal | 1684 kCal | 31.1% | 5.9% | 322 g |
| Ndị na-edozi | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| Ụdị | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| carbohydrates | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| Alimentary eriri | 5.2 g | 20 g | 26% | 5% | 385 g |
| mmiri | 1.2 g | 2273 g | 0.1% | 189417 g | |
| Ash | 2.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 31 mg | 900 mg | 3.4% | 0.7% | 2903 g |
| Vitamin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 g |
| Vitamin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 g |
| Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 g |
| Vitamin B9, enwere ite | 39 mg | 400 mg | 9.8% | 1.9% | 1026 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Vitamin eyi, NO | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 g |
| macronutrients | |||||
| Potassium, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 g |
| Kalshịọn, Ca | 131 mg | 1000 mg | 13.1% | 2.5% | 763 g |
| Magnesium, mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 g |
| Sodium, na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 g |
| Sọlfọ, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g |
| Akwukwo olu, P | 207 mg | 800 mg | 25.9% | 5% | 386 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 g |
| Manganese, Nnukwu | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 g |
| Ọla kọpa, Cu | 166 mg | 1000 mg | 16.6% | 3.2% | 602 g |
| Selenium, Ọ bụrụ | 4.1 mg | 55 mg | 7.5% | 1.4% | 1341 g |
| Nwachukwu, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.373 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Histidine* | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| methionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.475 g | ~ | |||
| Aspartic acid | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| Glutamic acid | 1.243 g | ~ | |||
| proline | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tyrosin | 0.273 g | ~ | |||
| cysteine | 0.119 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.46 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.51 g | ~ | |||
| 18: 0 Stearin | 0.96 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 9.48 g | Nkeji 16.8 г | 56.4% | 10.8% | |
| 16:1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 9.39 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 16.17 g | si 11.2 ka 20.6 | 100% | 19.1% | |
| 18: 2 Linolecha | 14.94 g | ~ | |||
| 18: 3 Linolenic gbara | 1.23 g | ~ | |||
| Omega-3 fatty acids | 1.23 g | si 0.9 ka 3.7 | 100% | 19.1% | |
| Omega-6 fatty acids | 14.94 g | si 4.7 ka 16.8 | 100% | 19.1% |
Uru ike dị 523 kcal.
- oz = 28.35 g (148.3 kKal)
- akpa (7 oz) = 198 g (1035.5 kCal)
Iberibe ọka, ụtọ BBQ ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 11,7%, vitamin B6 - 11,5%, calcium - 13,1%, magnesium - 19,3%, site - 25,9%, manganese - 38,7 %%, ọla kọpa - 16,6%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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