Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| Ndị na-edozi | 9.1 g | 76 g | 12% | 4.3% | 835 g |
| Ụdị | 1.1 g | 56 g | 2% | 0.7% | 5091 g |
| carbohydrates | 57.1 g | 219 g | 26.1% | 9.5% | 384 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 4.5 g | 20 g | 22.5% | 8.2% | 444 g |
| mmiri | 26 g | 2273 g | 1.1% | 0.4% | 8742 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4.3% | 833 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.2% | 3000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.6% | 1000 g |
| Vitamin eyi, NO | 3.5 mg | 20 mg | 17.5% | 6.3% | 571 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 2.2% | 1645 g |
| Kalshịọn, Ca | 25 mg | 1000 mg | 2.5% | 0.9% | 4000 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 3.4% | 1053 g |
| Sodium, na | 501 mg | 1300 mg | 38.5% | 13.9% | 259 g |
| Akwukwo olu, P | 99 mg | 800 mg | 12.4% | 4.5% | 808 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 4.6% | 783 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 55.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.2 g | max 18.7 г |
Uru ike dị 276 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.