Okwu Mmalite
Mgbe ị na-ahọrọ ngwaahịa nri na ụlọ ahịa na ọdịdị ngwaahịa ahụ, ọ dị mkpa ịṅa ntị na ozi gbasara onye na-emepụta ihe, ihe mejupụtara ngwaahịa ahụ, uru oriri na-edozi ahụ, na data ndị ọzọ gosipụtara na nkwakọ ngwaahịa, nke dịkwa mkpa maka onye na-azụ ahịa.
Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.
Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.
Ngwakọta:
| Uru nri | Ọdịnaya (kwa 100 grams) |
| Kalori | 201 kcal |
| Ndị na-edozi | 6.8 gr |
| Ụdị | 1.3 g |
| carbohydrates | 39.8 g |
| mmiri | 41.6 g |
| Fiber | 7.9 gr |
| Organic asịd | 0.9 g |
| Nkọwa glycemic | 50 |
Vitamin:
| vitamin | Aha aha | Ọdịnaya na 100 grams | Onu ogugu nke ubochi obula |
| vitamin A | Retinol Ẹkot | 1 mg | 0% |
| Vitamin B1 | thiamin | 0.18 mg | 12% |
| Vitamin B2 | Riboflavin | 0.08 mg | 4% |
| vitamin C | ascorbic acid | 0 mg | 0% |
| vitamin E | tocopherol | 1.4 mg | 14% |
| Vitamin B3 (eyi) | Niacin | 2.3 mg | 12% |
| Vitamin B4 | choline | 60 mg | 12% |
| Vitamin B5 | Pantothenic acid | 0.45 mg | 9% |
| Vitamin B6 | pyridoxine | 0.14 mg | 7% |
| Vitamin B9 | folic acid | 29 mcg | 7% |
| Vitamin H. | Biotin | 1.7 mcg | 3% |
Contentnweta ọdịnaya:
| mineral | Ọdịnaya na 100 grams | Onu ogugu nke ubochi obula |
| potassium | 235 mg | 9% |
| calcium | 47 mg | 5% |
| magnesium | 49 mg | 12% |
| site | 157 mg | 16% |
| sodium | 246 mg | 19% |
| Iron | 3.9 mg | 28% |
| Iodine | 4 mcg | 3% |
| zinc | 1.2 mg | 10% |
| selenium | 5.5 mcg | 10% |
| ọla kọpa | 183 mg | 18% |
| Sulfur | 60 mg | 6% |
| Fluoride | 24 mg | 1% |
| Chrome | 3 mg | 6% |
| Silicon | 5.5 mg | 18% |
| manganese | 1.2 mg | 60% |
Laghachi na ndepụta nke Ngwaahịa niile - >>>
mmechi
Ya mere, uru ngwaahịa a dabere na nhazi ya yana mkpa gị maka ngwa na ngwa ndị ọzọ. Ka ị ghara ịla n'iyi n'ụwa enweghị akara, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na nke edozighị edozi dị ka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, na ihe mejupụtara, nke na -adịghị mkpa ka a mụta ya. Ya mere tinyekwuo nri ọhụrụ na nri gị.