Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 214 kCal | 1684 kCal | 12.7% | 5.9% | 787 g |
| Ndị na-edozi | 15.4 g | 76 g | 20.3% | 9.5% | 494 g |
| Ụdị | 16.9 g | 56 g | 30.2% | 14.1% | 331 g |
| mmiri | 65.4 g | 2273 g | 2.9% | 1.4% | 3476 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.9% | 1636 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamin eyi, NO | 6.2 mg | 20 mg | 31% | 14.5% | 323 g |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 319 mg | 2500 mg | 12.8% | 6% | 784 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 3.3% | 1429 g |
| Sodium, na | 548 mg | 1300 mg | 42.2% | 19.7% | 237 g |
| Sọlfọ, S | 154 mg | 1000 mg | 15.4% | 7.2% | 649 g |
| Akwukwo olu, P | 202 mg | 800 mg | 25.3% | 11.8% | 396 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.4 mg | 18 mg | 18.9% | 8.8% | 529 g |
| Sterol | |||||
| cholesterol | 84 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.7 g | max 18.7 г |
Uru ike dị 214 kcal.
Siri anụ ehi na ya ihe ọ juiceụ juiceụ, nri mkpọ ọgaranya na vitamin na mineral dị ka: vitamin eyi - 31%, potassium - 12,8%, site - 25,3%, ígwè - 18,9%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 214 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru esi esi anụ ehi na ihe ọṅụṅụ nke ya, nri mkpọ, calorie, ihe ndị na-edozi ahụ, ihe bara uru Anụ ehi esichara n'ime ihe ọṅụṅụ nke ya, nri mkpọ.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17