Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Ndị na-edozi | 17.9 g | 76 g | 23.6% | 18.6% | 425 g |
| Ụdị | 3.7 g | 56 g | 6.6% | 5.2% | 1514 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 1.9% | 4132 g |
| mmiri | 71.7 g | 2273 g | 3.2% | 2.5% | 3170 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8367 mg | 900 mg | 929.7% | 732% | 11 g |
| Retinol | 8.2 mg | ~ | |||
| beta carotenes | 1 mg | 5 mg | 20% | 15.7% | 500 g |
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 15.7% | 500 g |
| Vitamin B2, riboflavin | 2.19 mg | 1.8 mg | 121.7% | 95.8% | 82 g |
| Vitamin B4, choline | 635 mg | 500 mg | 127% | 100% | 79 g |
| Vitamin B5, pantothenic | 6.8 mg | 5 mg | 136% | 107.1% | 74 g |
| Vitamin B6, pyridoxine | 0.7 mg | 2 mg | 35% | 27.6% | 286 g |
| Vitamin B9, enwere ite | 240 mg | 400 mg | 60% | 47.2% | 167 g |
| Vitamin B12, cobalamin | 60 mg | 3 mg | 2000% | 1574.8% | 5 g |
| Vitamin C, ascorbic | 33 mg | 90 mg | 36.7% | 28.9% | 273 g |
| Calciferol, vitamin D | 1.2 mg | 10 mg | 12% | 9.4% | 833 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.7% | 1667 g |
| Vitamin H, Biotin | 98 mg | 50 mg | 196% | 154.3% | 51 g |
| Vitamin K, phylloquinone | 3.1 mg | 120 mg | 2.6% | 2% | 3871 g |
| Vitamin eyi, NO | 13 mg | 20 mg | 65% | 51.2% | 154 g |
| niacin | 9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 277 mg | 2500 mg | 11.1% | 8.7% | 903 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3.5% | 2222 g |
| Sodium, na | 104 mg | 1300 mg | 8% | 6.3% | 1250 g |
| Sọlfọ, S | 239 mg | 1000 mg | 23.9% | 18.8% | 418 g |
| Akwukwo olu, P | 314 mg | 800 mg | 39.3% | 30.9% | 255 g |
| Onwuchekwa, Cl | 100 mg | 2300 mg | 4.3% | 3.4% | 2300 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 6.9 mg | 18 mg | 38.3% | 30.2% | 261 g |
| Iodine, M | 6.3 mg | 150 mg | 4.2% | 3.3% | 2381 g |
| Cobalt, ụlọ ọrụ | 19.9 mg | 10 mg | 199% | 156.7% | 50 g |
| Manganese, Nnukwu | 0.315 mg | 2 mg | 15.8% | 12.4% | 635 g |
| Ọla kọpa, Cu | 3800 mg | 1000 mg | 380% | 299.2% | 26 g |
| Molybdenum, Mo. | 110 mg | 70 mg | 157.1% | 123.7% | 64 g |
| Nickel, ni | 63 mg | ~ | |||
| Selenium, Ọ bụrụ | 39.7 mg | 55 mg | 72.2% | 56.9% | 139 g |
| Fluorine, F | 230 mg | 4000 mg | 5.8% | 4.6% | 1739 g |
| Chukwu okike | 32 mg | 50 mg | 64% | 50.4% | 156 g |
| Nwachukwu, Zn | 5 mg | 12 mg | 41.7% | 32.8% | 240 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.25 g | ~ | |||
| valine | 1.25 g | ~ | |||
| Histidine* | 0.85 g | ~ | |||
| Isoleucine | 0.93 g | ~ | |||
| leucine | 1.59 g | ~ | |||
| lysine | 1.43 g | ~ | |||
| methionine | 0.44 g | ~ | |||
| Methionine + cysteine | 0.76 g | ~ | |||
| threonine | 0.81 g | ~ | |||
| tryptophan | 0.24 g | ~ | |||
| phenylalanine | 0.93 g | ~ | |||
| Phenylalanine + tyrosine | 1.66 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.01 g | ~ | |||
| Aspartic acid | 1.35 g | ~ | |||
| glycine | 0.94 g | ~ | |||
| Glutamic acid | 1.95 g | ~ | |||
| proline | 1.02 g | ~ | |||
| serine | 0.66 g | ~ | |||
| tyrosin | 0.73 g | ~ | |||
| cysteine | 0.32 g | ~ | |||
| Sterol | |||||
| cholesterol | 270 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.3 g | max 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.45 g | ~ | |||
| 18: 0 Stearin | 0.81 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.7 g | Nkeji 16.8 г | 4.2% | 3.3% | |
| 16:1 Palmitoleic | 0.05 g | ~ | |||
| 18:1 Olein (omega-9) | 0.55 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.84 g | si 11.2 ka 20.6 | 7.5% | 5.9% | |
| 18: 2 Linolecha | 0.42 g | ~ | |||
| 18: 3 Linolenic gbara | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.22 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | si 0.9 ka 3.7 | 22.2% | 17.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.18 g | ~ | |||
| Omega-6 fatty acids | 0.64 g | si 4.7 ka 16.8 | 13.6% | 10.7% |
Uru ike dị 127 kcal.
imeju anụ ehi ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 929,7%, beta-carotene - 20%, vitamin B1 - 20%, vitamin B2 - 121,7%, choline - 127%, vitamin B5 - 136%, vitamin B6 - 35%, vitamin B9 - 60%, vitamin B12 - 2000%, vitamin C - 36,7%, vitamin D - 12%, vitamin H - 196%, vitamin eyi - 65%, potassium - 11,1%, site - 39,3%, iron - 38,3%, cobalt - 199%, manganese - 15,8%, ọla kọpa - 380%, molybdenum - 157,1%, selenium - 72,2%, chromium - 64%, zinc - 41,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B9 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
RECPES NA ngwaahịa
Tags: kalori ọdịnaya 127 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru na amịrị imeju, kalori, nri, bara uru Njirimara nke amịrị imeju
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17