Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Ndị na-edozi | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| Ụdị | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| carbohydrates | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| Nri nri | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| mmiri | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| Ash | 1.64 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g |
| Vitamin B4, choline | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g |
| Pantothenic, vitamin B5 | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g |
| Vitamin B9, folate | 26 mg | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Usoro Tocopherol | 0.69 mg | ~ | |||
| Tocopherol Delta | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 4.1 mg | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamin PP, mba | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g |
| Kalshịọn, Ca | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g |
| Sodium, na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g |
| Sọlfọ, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Akwukwo olu, P | 106 mg | 800 mg | 13.3% | 16.4% | 755 g |
| mineral | |||||
| ,Gwè, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g |
| Manganese, Nnukwu | 0.291 mg | 2 mg | 14.6% | 18% | 687 g |
| Ọla kọpa, Cu | 147 mg | 1000 mcg | 14.7% | 18.1% | 680 g |
| Selenium, Ọ bụrụ | 1.1 mg | 55 mcg | 2% | 2.5% | 5000 g |
| Nwachukwu, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.85 g | max 100 g | |||
| sucrose | 1.85 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.295 g | ~ | |||
| Valine | 0.31 g | ~ | |||
| Histidine * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| Threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.244 g | ~ | |||
| Aspartic acid | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| Glutamic acid | 0.863 g | ~ | |||
| proline | 0.307 g | ~ | |||
| Serine | 0.337 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.125 g | max 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.038 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.147 g | Nkeji 16.8 | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.174 g | site na 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linolecha | 0.083 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.051 g | ~ | |||
| 18: 3 omega-3, mkpụrụedemede-linolenic | 0.04 g | ~ | |||
| Omega-3 fatty acids | 0.04 g | site na 0.9 ruo 3.7 g | 4.4% | 5.4% | |
| Omega-6 fatty acids | 0.083 g | site na 4.7 ruo 16.8 g | 1.8% | 2.2% |
Uru ike dị 81 kcal.
Agwa, akụrụ, ọbara ọbara, mfri eke, mkpọ, ala sodium ọgaranya na vitamin na mineral ndị dị otú ahụ dị ka site na 13.3%, manganese - 14,6%, ọla kọpa - 14,7%
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
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