Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 |
| Ndị na-edozi | 6.03 g | 76 g | 7.9% | 8.7% | 1260 g |
| Ụdị | 0.29 g | 56 g | 0.5% | 0.5% | 19310 g |
| carbohydrates | 9.65 g | 219 g | 4.4% | 4.8% | 2269 g |
| Nri nri | 6.9 g | 20 g | 34.5% | 37.9% | 290 g |
| mmiri | 75.64 g | 2273 g | 3.3% | 3.6% | 3005 g |
| Ash | 1.49 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 10.2% | 1071 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.4% | 1500 g |
| Vitamin B4, choline | 23.2 mg | 500 mg | 4.6% | 5.1% | 2155 g |
| Pantothenic, vitamin B5 | 0.184 mg | 5 mg | 3.7% | 4.1% | 2717 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.1% | 3636 g |
| Vitamin B9, folate | 61 mg | 400 mcg | 15.3% | 16.8% | 656 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.5% | 2419 g |
| Vitamin K, phylloquinone | 2.3 mg | 120 mcg | 1.9% | 2.1% | 5217 g |
| Vitamin PP, mba | 0.62 mg | 20 mg | 3.1% | 3.4% | 3226 g |
| macronutrients | |||||
| Potassium, K | 308 mg | 2500 mg | 12.3% | 13.5% | 812 g |
| Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 3.8% | 2857 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 9.7% | 1143 g |
| Sodium, na | 384 mg | 1300 mg | 29.5% | 32.4% | 339 g |
| Sọlfọ, S | 60.3 mg | 1000 mg | 6% | 6.6% | 1658 g |
| Akwukwo olu, P | 108 mg | 800 mg | 13.5% | 14.8% | 741 g |
| mineral | |||||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 11.6% | 947 g |
| Manganese, Nnukwu | 0.233 mg | 2 mg | 11.7% | 12.9% | 858 g |
| Ọla kọpa, Cu | 192 mg | 1000 mcg | 19.2% | 21.1% | 521 g |
| Selenium, Ọ bụrụ | 1.3 mg | 55 mcg | 2.4% | 2.6% | 4231 g |
| Nwachukwu, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.23 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.331 g | ~ | |||
| Valine | 0.348 g | ~ | |||
| Histidine * | 0.166 g | ~ | |||
| Isoleucine | 0.285 g | ~ | |||
| Leucine | 0.512 g | ~ | |||
| lysine | 0.422 g | ~ | |||
| methionine | 0.079 g | ~ | |||
| Threonine | 0.222 g | ~ | |||
| Tryptophan | 0.072 g | ~ | |||
| phenylalanine | 0.356 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.274 g | ~ | |||
| Aspartic acid | 0.755 g | ~ | |||
| Glycine | 0.244 g | ~ | |||
| Glutamic acid | 0.969 g | ~ | |||
| proline | 0.345 g | ~ | |||
| Serine | 0.378 g | ~ | |||
| Tyrosine | 0.143 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.075 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearic | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.025 g | Nkeji 16.8 | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.125 g | site na 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linolecha | 0.068 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.057 g | ~ | |||
| Omega-3 fatty acids | 0.057 g | site na 0.9 ruo 3.7 g | 6.3% | 6.9% | |
| Omega-6 fatty acids | 0.068 g | site na 4.7 ruo 16.8 g | 1.4% | 1.5% |
Uru ike dị 91 kcal.
- cup = 240 gram (218.4 kcal)
Agwa, nwa mbe, Otozuru, mkpọ bara ụba na vitamin na mineral dị ka vitamin B9 na 15.3%, potassium ma ọ bụ 12.3%, phosphorus - 13,5%, manganese na 11.7%, ọla kọpa - 19,2%
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 91 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa na-enyere aka Agwa, turtle ojii, mkpụrụ osisi tozuru oke, mkpọ, kalori, nri, ihe bara uru nke agwa, nduru ojii, mkpụrụ osisi tozuru oke, mkpọ.