ọdịnaya
Kedu ka esi edobe ngbanwe na ịdị ọhụrụ nke akpụkpọ ahụ site n'enyemaka nke ngwaahịa? Anyị akwadola ọkwa nke superfoods, nke, dị ka ndị na-ahụ maka anụ ahụ si kwuo, nwere ike imeziwanye akpụkpọ ahụ, yana igbu oge ihe ịrịba ama mbụ nke ịka nká.
Iji nọgide na-enwe mma nke akpụkpọ ahụ, a chọrọ nlekọta kwesịrị ekwesị: balms iji chebe megide pigmentation, Retinol ngwaahịa maka mmeghari ohuru, hyaluronic acid na vitamin E maka oriri na-edozi ahụ na hydration. Ma iji nweta nsonaazụ kachasị, ọ dị mkpa ịzụ anụ ahụ site n'ime - họrọ nri nke nwere vitamin na mineral ndị dị mkpa.
Ngwaahịa asaa ndị a na-arụ ọrụ ebube, ọ bụghị nanị na ha nwere ike ichekwa ịma mma nke okike na ogologo oge ntorobịa, kamakwa ịlụ ọgụ mbụ nke ịka nká.
1. Ube oyibo
O nwere oleic acid sitere na omega-9, nke na-enyere akpụkpọ ahụ aka ijide mmiri ma nọgide na-adị ụtọ.
2. Blueberries na blueberries
Mkpụrụ osisi ndị a gbara ọchịchịrị dị elu na vitamin C na E. Nke a dị ike antioxidant duo na-alụ ọgụ free radicals na pigmentation maka radiant akpụkpọ. Arubtin, nke nwere oke na mkpụrụ osisi mfri eke, na-ahụkwa maka ụda anụ ahụ.
3. Garnet
Ọ bara ụba na vitamin C, otu n'ime antioxidants siri ike. Iri mkpụrụ pọmigranet mgbe niile ga-enyere aka igbochi wrinkles akaghi aka, nkụ na ịlụso nsị ọgụ.
Licopene antioxidant sitere n'okike na-echebe akpụkpọ ahụ pụọ na ụzarị UV na-emerụ ahụ
Mkpụrụ pọmigranet nwekwara anthocyanins, nke na-akpali mmepụta nke collagen na ellagic acid, nke na-ebelata mbufụt nke radieshon ultraviolet kpatara.
4. Anyụ
A na-ewere anyụ dị ka ihe eji megharịa ọnụ n'oge okpomọkụ maka ihe kpatara ya. Anụ nke beri a n'oge okpomọkụ nwetara agba ya na-acha ọbara ọbara-pink n'ihi ọdịnaya nke lycopene. Nke a eke antioxidant na-echebe akpụkpọ site na-emerụ UV ụzarị.
5. Lobsta
Ihe oriri a, na mgbakwunye na uto ya dị nro, nwere ọtụtụ ego maka akpụkpọ ahụ. Dịka ọmụmaatụ, anụ lobster bara ụba na zinc, nke na-eme ka mkpụrụ ndụ akpụkpọ ahụ dịkwuo ngwa ngwa. Zinc nwekwara ihe dị ike na-egbochi mkpali, ya mere a na-ahụ ya n'ọtụtụ ngwaahịa na-alụ ọgụ. Ya mere, mgbe ị na-ahọrọ n'etiti spaghetti na salmon ma ọ bụ lobster na ụlọ oriri na ọṅụṅụ, nye mmasị na nke ikpeazụ.
6. Kale kabeeji
Akwụkwọ ndụ akwụkwọ ndụ nke superfood a nwere nnukwu vitamin K na ígwè. Ha na-ahụ maka ezi mgbasa ọbara, ya mere oriri mgbe nile nke feces (njikere mere!) Ga-enyere aka ịnọgide na-enwe ọbụna na ike odidi ruo ogologo oge. Ma wepụkwa ọnya n'okpuru anya.
7. Ụwa nke cantaloupe
The ụtọ oroma pulp nwere otutu beta-carotene na vitamin A. Ha normalize mmepụta nke sebum na-egbochi clogged pores.
Banyere onye edemede: Joshua Zeichner bụ ọkachamara n'ọrịa anụ ahụ, MD, na prọfesọ na Mount Sinai Medical Center (USA).