American blueberry dị na ugbu a marakwa na Poland bụ n'ezie nwa nwanne anyị nke ọhịa blueberry. N'ụzọ na-akpali mmasị, na kwesịrị ịkọ bụ eziokwu na ndị kasị ibu blueberry n'ugbo dị na mba anyị. Ọ bụ osisi siri ike ịkọ, mana ọ na-enye mkpụrụ osisi dị ụtọ nke na-ewu ewu n'ụwa niile. Na kichin, a na-eji blueberries eme ihe n'ọtụtụ ụzọ, mkpụrụ ahụ n'onwe ya nwekwara ihe ndị na-akwalite ahụ ike na-enweghị atụ. Enwere ike iri Bilberry na-enweghị mgbakwunye ma ọ bụ hazie ya na nchekwa, ma ọ bụ tinye ya n'ụdị achịcha na dessert niile. Iji bie ndụ dị mma, ịkwesịrị iri nri dị mma - blueberry bụ otu n'ime mkpụrụ osisi kwesịrị ịmasị!
Ihe kacha mma na blueberry:
- Nke mbụ, blueberry na-enye ahụ ahụ ọkwa shuga, acids na salts mineral kwesịrị ekwesị yana ike nke ụdị vitamin niile.
- Blueberries nwekwara pectins, ya bụ ngwakọta nke ụdị carbohydrates dị iche iche, nke bụ otu n'ime akụkụ nke eriri nri na-ewusi ọrụ nke usoro nri nri.
- Dị ka ụfọdụ ọmụmụ si kwuo, ihe ndị dị na blueberry na-enye aka na-eme ka akpụkpọ ahụ na ahụ dịkwuo mma. Dị ka otu n'ime nnyocha e mere na ụdị anụmanụ si kwuo, blueberry nyere aka ịnọgide na-enwe ahụ ike ogologo oge, ma n'akụkụ uche na nke anụ ahụ. Ụmụ anụmanụ ndị e ji blueberries rie nri na-enwekwa ahụ ike na nke uche karịa ka ụmụnne ha na-eri nri n'ụzọ dị iche.
- E mekwara ụfọdụ n'ime ọmụmụ ihe n'ime mmadụ. Otu n'ime ha gosipụtara na blueberry nwere ike n'ụzọ ụfọdụ imetụta nchebe nke neurons - mkpụrụ ndụ akwara anyị, na-egbochi mmetụta mbibi nke cortisol (hormone nchekasị) na nhazi na ọrụ ha.
- Na mgbakwunye, blueberries nwekwara ihe mgbochi ọrịa cancer n'ihi na ha nwere nnukwu antioxidants
- Blueberry na-ebelata ọbara mgbali. Ọ bụ nnukwu mkpụrụ maka ndị niile na-arịa ọbara mgbali elu. Ọ na-ebelatakwa ohere nke ọrịa ọbara na ọrịa obi, gụnyere nkụchi obi
- Na blueberries anyị ga-ahụ ọtụtụ phosphorus, nke bụ akụkụ nke ọkpụkpụ anyị na sel niile nke ahụ anyị, yana acid nucleic. Ọ bụ ihe dị mkpa na ATP
- O nwekwara calcium nke na-echebe ọkpụkpụ ma na-egbochi ọkpụkpụ ọkpụkpụ
- Bilberry bụkwa isi iyi nke potassium na-adị mfe assimilable maka ọrụ enweghị atụ nke sistem ụjọ. Enweghị ụkọ potassium na-egosipụtakwa onwe ya n'ịdị umengwụ, fụrụ akpụ ụkwụ ma ọ bụ na nsogbu nke mgbasa ọbara.
- Ọtụtụ n'ime nri ndị a na-ahụ na blueberries nwekwara mmetụta nke ibelata ọkwa cholesterol ọjọọ