Allergy nke oge a bụ ọrịa na-ebute ọtụtụ nsogbu maka onye ọ bụla nwere nsogbu a, ọbụlagodi na ọ gaghị ekwe omume ịpụ n'ụlọ. Olee otú iji nyere onwe gị aka na oriri na ọṅụṅụ na nnukwu frasi, nke ihe oriri maa agaghị emerụ, na ufiop ọgụ? N'ihi na Allergy bụ nzaghachi usoro ahụ ji alụso ọrịa ọgụ maka mkpali nke ahụ na-emepụta ọgwụ mgbochi na-akpalite mwepụta nke histamine n'ime ọbara. N'ihi ya, mmeghachi omume akpụkpọ ahụ, imi na-agba agba, na mkpụmkpụ ume. Ihe oriri ndị a ga-adị nro ma nyere aka wepụ histamines.
Green tii
Ihe ọṅụṅụ a bụ isi iyi nke catechins, nke na-egbochi usoro mgbanwe nke histidine n'ime histamine. Green tii na-eme ka ọnọdụ ahụ dịkwuo mma site na anya mmiri, ụkwara, na imi. Na-aṅụ tii green na ego nke 4-5 iko kwa ụbọchị.
apụl
Apụl - ezigbo ọgwụgwọ maka nrịanrịa rhinitis na ụkwara. Ha nwere quercetin, ọgwụ mgbochi siri ike nke nwere ihe mejupụtara kemịkalụ yiri ya na ihe dị na ụlọ ahịa ọgwụ sitere na rhinitis nfụkasị ahụ.
Azụ
Azụ abụba, ọbụna na-acha uhie uhie, na-enwe ike ime ka ahụ nwee omega fatty acids, nke na-ebelata mmeghachi ahụ nfụkasị ahụ ma belata mbufụt. Redfish kwesịrị ịkpachara anya karị, ebe ọ bụ n'onwe ya nwere ike ịbụ ihe kpatara allergies.
turmeric
Turmeric na-egbochi mmepụta nke histamine ma na-ebelata ihe ngosi nke mmeghachi omume nfụkasị ahụ. N'okwu a, ihe ndị na-esi ísì ụtọ ga-achọ ntakịrị ntakịrị - gbakwunye ya na efere ndị a na-emekarị, ọ dịghị ihe ọ bụla ụtọ. Ọzọkwa, a ga-ebuga turmeric na ndị na-atụ egwu imebi ngwaahịa ahụ.
Mkpụrụ
Mkpụrụ osisi sunflower - isi iyi nke magnesium, ụkọ nke na-abawanye ọkwa histamine n'ime ọbara. Sunflower, ugu, flax - tinye mkpụrụ na nri gị iji gbochie mgbaàmà nke allergies oge.