Efrata Khinkal ofe (ofe na anụ na shells - Dagestan mba efere)
| anu, otu 1 | gram 161.0 |
| ntụ ọka wit, adịchaghị | gram 62.0 |
| akwa ọkụkọ | 0.05 (mpempe) |
| mmiri | gram 30.0 |
| tebụl nnu | gram 1.0 |
| utoojoo ude na galik sizinin | gram 50.0 |
| Anụ efere uzo | gram 250.0 |
| Efere efere | gram 250.0 |
Usoro nkwadebe
A na-esi anụ ehi, ma ọ bụ atụrụ na nnukwu ibe, wee wepụ ya na efere ma bee n'ofe eriri, 1-2 iberibe kwa nri. Site sifted ntụ ọka, àkwá, nnu, mmiri, igwakorita na-ekoghị eko mgwakota agwa na-edebe ya 30 nkeji. Maka khinkal, a na-ekewa mgwakota agwa a kwụsịrị n'ime iberibe, tụgharịa n'ime akwa akwa 1,5-2 mm ma bee n'ime rhombuses 40X50 mm, a na-ejikọta ọnụ abụọ ahụ, na-enye ngwaahịa ahụ ọdịdị nke shei. A na-etinye Khinkal n'ime efere na-esi esi ma sie ya na obere obụpde maka nkeji 5-7. Mgbe ngwaahịa ndị ahụ na-ese n'elu mmiri, gbanye ya na ude-galik utoojoo, ma ọ bụ tomato-galik esi nri. Maka ude utoojoo ude-garlic, gwakọta ude utoojoo na galik e gwepịara egwepịa na nnu ma gbanye ya na mmiri jụrụ oyi. Maka ihe na-esi ísì ụtọ nke tomato-garlic, gbanye tomato puree na chilled na gbazee na diluted na sie mmiri oyi. A na-ahapụ Khinkal na efere na anụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 125.1 kCal | 1684 kCal | 7.4% | 5.9% | 1346 g |
| Ndị na-edozi | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| Ụdị | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| carbohydrates | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| Organic acid | 6.2 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| mmiri | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 6.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Vitamin B4, choline | 31.1 mg | 500 mg | 6.2% | 5% | 1608 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, enwere ite | 5.5 mg | 400 mg | 1.4% | 1.1% | 7273 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 18.6% | 429 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.2% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 2.1% | 3846 g |
| Vitamin eyi, NO | 3.4932 mg | 20 mg | 17.5% | 14% | 573 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 g |
| Kalshịọn, Ca | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g |
| Sodium, na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 g |
| Sọlfọ, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 g |
| Akwukwo olu, P | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 g |
| Onwuchekwa, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 109.4 mg | ~ | |||
| Uzochi | 5.6 mg | ~ | |||
| Vanadium, V | 9.6 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 2% | 3947 g |
| Cobalt, ụlọ ọrụ | 2.2 mg | 10 mg | 22% | 17.6% | 455 g |
| Lithium, Li | 0.03 mg | ~ | |||
| Manganese, Nnukwu | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 g |
| Ọla kọpa, Cu | 62 mg | 1000 mg | 6.2% | 5% | 1613 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 5.8% | 1373 g |
| Nickel, ni | 2.5 mg | ~ | |||
| Ebute ụzọ, Sn | 20.3 mg | ~ | |||
| Rubidium, Rb | 2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 0.9% | 9167 g |
| Titan, gị | 1.1 mg | ~ | |||
| Fluorine, F | 20.3 mg | 4000 mg | 0.5% | 0.4% | 19704 g |
| Chukwu okike | 2.4 mg | 50 mg | 4.8% | 3.8% | 2083 g |
| Nwachukwu, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.9 g | ~ | |||
| Mono na disaccharides (shuga) | 0.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4.3 mg | ihe ruru 300 mg |
Uru ike dị 125,1 kcal.
ofe Khinkal (ofe na anụ na shells - nri mba Dagestan) bara ụba na vitamin na mineral dị ka: vitamin B2 - 11,1%, vitamin B12 - 23,3%, vitamin PP - 17,5%, phosphorus - 12,2%, cobalt - 22%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Clorie na kemịkal mejupụtara ihe nri nri ofe "Khinkal" (ofe na anụ na shells - nri mba Dagestan) kwa 100 g.
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 125,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri nri Khinkal ofe (ofe na anụ na shells - nri mba Dagestan), uzommeputa, calorie, nri.