Ọrịa na-edozi ahụ

Ihe oriri bara uru maka ihe otiti ahụ

A na-enye calorie ume dị mfe, nke na-adị mfe ịgbarie, nke ọkara mmiri mmiri maka ndị ọrịa nwere ọrịa. Tụkwasị na nke a, na-abụkarị na mmalite nke ọrịa ahụ, a na-eji nri ọgwụgwọ No 2 eme ihe, na n'oge oge mgbake, a na-eji ihe oriri n'ozuzu 15 eme ihe. A na-atụ aro ka ị gbasaa nri gị n'ime obere akụkụ 4-5. N'ime oge ịkawanye ọrịa ahụ, enwere ike belata nri, mana ọ dị mkpa iri 7-8 ugboro.

• A na-atụ aro ka ị rie bisikiiti akọrọ na achịcha ọka wit sitere na ntụ ọka na-enweghị ọgaranya, n'ihi na ngwaahịa ndị a na-emeju ahụ na carbohydrates na vitamin B. Na mgbakwunye, achịcha ọka wit nwere ígwè, calcium salts, phosphorus na potassium.
• Ọ dị mma iri ofe ofe nwere obere abụba ma ọ bụ ofe akwukwo nri. Ogologo oge a na-ewere efere a ka ọ na-eju afọ ma dị ọkụ n'otu oge ahụ. Ofe na-enyere aka ịnọgide na-enwe nguzozi nke mmiri n'ime ahụ, na-egbochi mmụba nke ọbara mgbali, ma nwee mmetụta bara uru na arịa ọbara. Ofe ofe ọkụkọ nwere mmetụta mgbochi mkpali. Ofe akwụkwọ nri na-eji vitamin na mineral ndị sitere na akwụkwọ nri emeju ahụ ahụ.
• Ọ bara uru iji anụ ndị na-esighị ike (veal, rabbit, nwa atụrụ na-eri anụ) na azụ (hake, pollock) n'ụdị sie. Anụ nwere ọtụtụ protein zuru oke, yana amino acid na ígwè bara uru, nke na-egbochi anaemia. Azụ bara uru n'ihi na ọ na-agbari ngwa ngwa karịa anụ, na mgbakwunye, ọ nwere vitamin A, D, yana polyunsaturated fatty acids, nke dị mkpa maka ahụike obi na ụbụrụ.
• Ọ bara uru iji omelet sitere na àkwá ọkụkọ, n'ihi na ha nwere vitamin A, B, D, E, yana potassium, ígwè, phosphorus, ọla kọpa. N'ihi ntinye nke ihe ndị a n'ime ahụ, a ga-eme ka ọrụ nchebe ya dịkwuo mma, usoro ahụ ji alụso ọrịa ọgụ ga-anagide nsị ngwa ngwa, ọnyá ga-agwọkwa ngwa ngwa.
• Ọ dịkwa mkpa na-eri fermented mmiri ara ehi ngwaahịa na obi cheese, ka ha na-eme ka eriri afọ motility na-eme ka ahụ na calcium na phosphorus, nke dị mkpa iji wusie obi ike.
• Tụkwasị na nke ahụ, ọ bara uru iri akwụkwọ nri na mkpụrụ osisi n'ụdị poteto a kpụchara akpụ, jellies, mousses, compotes na ihe ọṅụṅụ. Ha na-enwekwa mmetụta dị mma na motility eriri afọ, na-etinye obi gị dum n'ụzọ dị mfe, ma na-ejupụtakwa ahụ na vitamin na mineral bara uru dị ka o kwere mee. Ụfọdụ n'ime ha, dịka ọmụmaatụ, mkpụrụ osisi citrus, galik, na-ebelata ọrụ nke nje bacteria na-akpata, na celery nwere mmetụta mgbochi mkpali.
• N'ihe otiti, ọ bara uru iji mmanụ a honeyụ, ebe ọ nwere ihe fọrọ nke nta ka ọ bụrụ ihe niile na-apụtaghị na vitamin na vitamin, mana obere. Mmanụ aeyụ na-enwe ike igboju mkpa anụ ahụ maka glucose. Na mgbakwunye, ọ nwere antibacterial na antifungal Njirimara.
• A na-atụ aro ka iri bọta na mmanụ ihe oriri, ebe ọ bụ na ha nwere vitamin A, B, D, PP, E, na ha dị mkpa maka ịmepụta mkpụrụ ndụ ọhụrụ, ibufe nri n'ime sel, yana njikọ nke free. radicals. Na mgbakwunye, polyunsaturated acids dị na mmanụ na-akwado usoro ahụ ji alụso ọrịa ọgụ.
• Iji mejupụta mmiri mmiri n'ime ahụ (ịkwesịrị ịṅụ 1.5 lita mmiri kwa ụbọchị), ị nwere ike iji kọfị na-adịghị ike, tii, juices, compotes. Ọ bara uru ịṅụ broth rosehip. Ọ na-abawanye ọbara mgbali ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, ma na-ebelata ụkọ vitamin. Otú ọ dị, maka ndị mmadụ na-ata ahụhụ site na gastritis na ọrịa ọbara, ihe ọṅụṅụ a bụ contraindicated.

Egwuregwu ndị mmadụ maka ọgwụgwọ ọrịa

1. 1 Ejila tincture gallic mee ihe maka ọgwụgwọ ọrịa. Iji kwadebe ya, ị chọrọ 20 g nke garlic, wunye 50 g vodka na-esi ọnwụ na a kaa akara akpa. Were 10 tụlee 2-3 p. otu ụbọchị na ọkara otu awa tupu nri.
2. 2 Iji mee ka ọnya ahụ gwọọ ngwa ngwa ma gharakwa inwe ihe mgbu, a na-etinye ha akwụkwọ kabeeji ma ọ bụ ngwakọta nke ahịhịa kabeeji gweriri ya na akwa ọcha ọhụrụ.
3. 3 Ọzọkwa, a na-eji decoction nke mgbọrọgwụ nke anise star anise agwọ ọrịa ahụ. A wụsara mgbọrọgwụ 4 tsp na 1 tbsp. esi mmiri. A ga-ewe ya ugboro atọ n'ụbọchị maka ngaji atọ.
4. 4 I nwekwara ike itinye mkpụrụ fig chara acha, belata ọkara, iji merie etuto ahụ (buboes). Ihe kachasị si na ya pụta ga-abụ ma ọ bụrụ na amalitere ọgwụgwọ ngwa ngwa o kwere mee.
5. 5 Nwekwara ike ịmị ọkụ Rosemary osisi iji kpochapụ mpaghara ahụ.

Nri dị egwu ma na-emerụ ahụ maka ihe otiti ahụ

• Nri dị oke abụba na anụ a na-ese anwụrụ, akwa siri ike sie, ọka bali, pearl barley na ọka ọka, mushrooms, ngwaahịa ntụ ọka, ebe ọ na-esiri ha ike ịgbari ma mepụta ibu na usoro nri nri.
• Nri nri na nri mkpọ, ebe ha na-akpasu mucosa intestinal.
• A machibidoro mmanya na-egbu egbu, ebe ọ bụ na ọ nwere nsị na ahụ.
• A naghị atụ aro ka ị jiri pastry na ngwaahịa ntụ ọka, pastry dị ụtọ, ebe ha na-egbochi usoro mgbaze. Yist, nke nwere ike ịbụ akụkụ nke ha, nwere ike ịkpata usoro ịgba ụka n'ime ahụ.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: