Nri maka seborrhea

Ngwaahịa bara uru maka seborrhea

Nri ziri ezi, nhazi, nhazi nke ọma, yana ọgwụgwọ vitamin bụ ndị na-enyere aka maka seborrhea.

• Ọ bara uru iri anụ ezi, anụ ehi na imeju ọkụkọ, ahịhịa mmiri na broccoli, poteto dị ụtọ, cheese cheese, butter, cheese cheese, cheese cheese, mmiri ara ehi dum, ude, egg yolks, mmanụ azụ, anụ eel, n'ihi na ha nwere vitamin A. Ọ dị mkpa maka ahụike nke akpụkpọ ahụ na ntutu isi, maka ịmaliteghachi anụ ahụ, maka nhazi nke usoro nke keratinization na exfoliation nke akpụkpọ ahụ.
• Iri almọnd, hazelnuts, pistachios, cashews, ahụekere, walnuts, apricots a mịrị amị na prunes, rose hips, viburnum na oké osimiri buckthorn, akwụkwọ nri, sọrel, anụ salmon, pike perch na squid, oatmeal na ọka bali, mkpụrụ, karọt, radishes, poteto na-emesi obi ike. oriri nke vitamin E n'ime ahụ, nke na-eme ka mmepụta nke sebum normalizes, ma na-ekerekwa òkè na usoro nke ime ka mkpụrụ ndụ akpụkpọ ahụ dị ọhụrụ.
• Maka seborrhea, ọ dị mkpa iri akwụkwọ nri na mkpụrụ osisi zuru oke. Ha nwere eriri bara uru, vitamin na mineral, yana beta-carotene, nke na-agbanwe ghọọ vitamin A n'ime ahụ site na mmeghachi omume oxidative. Kabeeji nke ụdị ọ bụla, pears, karọt, zukini, apụl, apricots, ugu na pulp dị nro bara uru karịsịa.
• Na seborrhea, ọ bara uru iji mgbịrịgba-ede ede, kiwi, nwa currants, rose hips na oké osimiri buckthorn, broccoli, kọlịflawa, Brussels pulite na red kabeeji, akwụkwọ nri, citrus mkpụrụ osisi, strawberries, ugwu ash, viburnum, strawberries, dị ka ha nwere vitamin. C. Ọrụ ya n'ime ahụ enweghị ike ịfefe, ebe ọ bụ antioxidant, na-ewepụ ihe ndị na-egbu egbu, nwere ihe ndị na-emegharị ahụ, na-enyere aka ịlụso nrụgide ọgụ, nke bụ otu n'ime ihe kpatara ọrịa a.
• Ojiji nke mkpụrụ osisi pine, pistachios, ahụekere, lentil, anụ ezi siri ike, imeju ọkụkọ, buckwheat, ọka, pasta, ọka bali, millet na ọka wit, oatmeal na walnuts na-emeju ahụ ya na vitamin B1, nke dị mkpa maka normalization nke endocrine usoro ụjọ, yana maka eriri afọ eriri afọ, ọgbaghara nke nwere ike ibute seborrhea.
• Nsen ọkụkọ, mushrooms (champignons, agaric mmanụ aṅụ, chanterelles, boletus, boletus), akwụkwọ nri, cheese cheese, cheese cheese, almọnd, pine nuts, mackerel eme ka ahụ nwee vitamin B2, nke na-akwalite uto na mmeghari nke anụ ahụ, nwere ezigbo mma. mmetụta na akpụkpọ ahụ, na-eme ka ọrụ nke sistem ụjọ ahụ dịkwuo mma ...
• Peas, agwa, ọka wit, anụ ọkụkọ, ọka, ụdị mkpụrụ dị iche iche na-emeju ahụ na vitamin B3, nke dị mkpa maka ịrụ ọrụ nke ọma nke eriri afọ na usoro ụjọ ahụ.
• Ojiji nke ọka wit pulitere, ọka osikapa, ọka bali, oatmeal, peas, mkpụrụ citrus, lentil, mịrị, piich, kabeeji, poteto, egusi na-enye ahụ ahụ vitamin B8, ọ bụghị naanị na-eme ka eriri afọ rụọ ọrụ, kamakwa ọ na-enwe mmetụta dị jụụ. si otú a na-egbochi ọdịdị nke seborrhea.
• Akwụkwọ letus, akwụkwọ nri, horseradish, leeks, almọnd, broccoli, agwa, ahụekere, imeju, boletus na mushrooms na-emeju ahụ na vitamin B9, nke dị mkpa maka ịmaliteghachi mkpụrụ ndụ ọhụrụ, yana maka normalization nke usoro nri nri.
• Iri osikapa ọhịa, ọka wit, ugu, ọka bali, agwa, buckwheat na almọnd na-enye ahụ ahụ vitamin B15, nke bụ antioxidant, na-ewepụkwa nsị n'ahụ ma na-edozi usoro ụjọ ahụ.
• Chiiz edoziziri, cheese feta, ude, ude utoojoo, cheese ụlọ, agwa, peas, walnuts, ọka bali, oatmeal, hazelnuts, almọnd na pistachios na-emeju ahụ na calcium, enweghị nke nwere ike kpasuo ọdịdị nke seborrhea.
• Na mgbakwunye, ọrịa a nwere ike ịkpata ụkọ ọla kọpa na zinc n'ime ahụ. N'otu oge ahụ, a na-ahụ ọla kọpa na imeju, oporo na anụ octopus, ahụekere, hazelnuts, walnuts, pistachios, buckwheat, osikapa, ọka wit, lentil, pasta na oatmeal. A na-achọta Zinc na mkpụrụ osisi pine, cheese a na-edozi, ọka bali, oatmeal, buckwheat, anụ ezi na atụrụ na-esighị ike, na toki.
• Ịkwesịrị ịṅụ ọtụtụ mmiri (ihe dị ka lita 2 kwa ụbọchị), dịka ọmụmaatụ, mmiri ka mmiri, ihe ọṅụṅụ ọhụrụ a na-amịkọrọ, ebe ọ bụ na ịṅụ mmanya ọ bụghị nanị na-enwe mmetụta bara uru na sel akpụkpọ ahụ, na-eme ka ha dịghachi, ma na-ewepụkwa nsị n'ahụ.
• Na seborrhea, ọ bara uru iri azụ, ebe a ga-enye mmasị na achịcha ma ọ bụ steamed. O nwere omega-3 fatty acids, nke dị mkpa maka akpụkpọ ahụ.
• Ọ bara uru iji jelii mkpụrụ osisi, efere aspic, n'ihi na ha nwere gelatin, nke nwere mmetụta bara uru na akpụkpọ ahụ.
• Echefula banyere mmanụ ihe oriri, dịka ọmụmaatụ, olive, sunflower, linseed, ebe ha na-enye njikọ nke collagen ma na-emeziwanye ọnọdụ akpụkpọ ahụ.
• Ọ bara uru iji ọka, gụnyere mmiri ara ehi, ka ha na-edozi eriri afọ na, n'ihi ya, na-enwe mmetụta dị mma na ọnọdụ akpụkpọ ahụ.

Ụzọ ọdịnala nke ịgwọ seborrhea

1. 1 Maka ọgwụgwọ nke seborrhea akọrọ, ị nwere ike iji ngwakọta nke mkpụrụ osisi pasili (1 tsp), mmanụ castor (2 tsp) na mmanya (1 tsp), nke a na-ete n'akụkụ akụkụ ahụ n'ime akpụkpọ ụkwụ kwa ụbọchị.
2. 2 Tụkwasị na nke ahụ, ngwakọta nke mmanụ castor, ihe ọṅụṅụ yabasị na vodka na nha nha nha, nke a na-ete n'ime akpụkpọ ahụ nkeji 60 tupu ịsa ntutu gị, na-enyere aka na seborrhea akọrọ.
3. 3 Maka seborrhea mmanu mmanu, i nwere ike iji ngwakọta nke birch tar (5 g), castor oil (5 g) na mmanya mmanya (20 g), nke a na-etekwa n'ime akpụkpọ ahụ nkeji 60 tupu ịsa ntutu.
4. 4 Ọzọkwa, na mmanu mmanu seborrhea, ị nwere ike moited ntutu mgbọrọgwụ na aloe ihe ọṅụṅụ ruo ọtụtụ ụbọchị.
5. 5 Mgbe ịsa na mmanu mmanu seborrhea ntutu nwere ike rinsed na infusion nke nettle epupụta (2 tablespoons wunye otu iko esi mmiri na-ahapụ maka 10 nkeji).
6. 6 Ị nwekwara ike iji tincture nke geranium na akwụkwọ nettle (wunye 2 tablespoons nke herbs n'ime 1 liter nke mmiri esi mmiri), hapụ maka ọkara otu awa, wee kpochaa ntutu gị.
7. 7 N'aka nke ọzọ, ị nwere ike ịgwakọta 10 tbsp. tincture nke calendula (ere na ụlọ ahịa ọgwụ) na 1 tbsp. mmanụ castor. A ghaghị ịgbanye ngwakọta a n'ime akpụkpọ anụ ugboro abụọ n'ụbọchị.
8. 8 Maka ọgwụgwọ seborrhea na ụmụ ọhụrụ, ha na-eji usoro decoction, nke a na-agbakwunye na ime ụlọ ịwụ ahụ ma ọ bụ jiri ya mee ihe n'ụdị lotions.
9. 9 Ọzọkwa, na seborrhea, ị nwere ike na-ete plantain ude n'ime akpụkpọ anụ (gwakọta 2 akụkụ nke plantain ihe ọṅụṅụ na 1 akụkụ nke mmanụ ala jelii). Chekwaa n'ime akpa iko nwere mkpuchi siri ike.

Ngwaahịa dị ize ndụ na-emerụ ahụ na seborrhea

• Ndị ọrịa nwere seborrhea kwesịrị ịwepụ efere dị ụtọ na ntụ ọka na nri ha - ihe ndị e ghere eghe, pasta, ebe ọ bụ na ha nwere carbohydrates dị mfe nke na-akpalite ọrịa ahụ;
• Ọzọkwa, ị pụghị iri oseose, abụba, e ghere eghe, pickled, na-ese siga, dị ka ha na-eme ka N'ezie nke ọrịa;
• Ịṅụ sịga na ịṅụ ihe ọṅụṅụ na-aba n'anya na-emerụ ahụ.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: