Nri maka osteochondrosis

General nkọwa nke ọrịa

 

Osteochondrosis bụ ọrịa azụ nke mgbanwe degenerative-dystrophic na-egosi na ọkpụkpụ azụ. Ọrịa ahụ na-emetụta diski intervertebral, nkwonkwo dị n'akụkụ nke vertebrae, ngwa ligamentous nke ọkpụkpụ azụ.

Ihe kpatara na ihe achọrọ maka mmepe osteochondrosis

ibu na-enweghị isi na ọkpụkpụ azụ, ihe mgbochi psychoemotional, ogologo oge static na ọnọdụ ahụ siri ike (ịnya ụgbọ ala ma ọ bụ na-arụ ọrụ na kọmputa), spasm muscle na-adịgide adịgide, ihe nketa, ibu nke spine (ebu ibu, oke ibu), trauma na mmebi nke ọkpụkpụ azụ.

Mgbaàmà nke osteochondrosis

Ọtụtụ mgbe, ha na-agụnye: mmebi nke uche nke azụ, ihe mgbu nke ọdịdị dị iche iche (isi ọwụwa, obi, lumbar na azụ mgbu), nkwụsị nke akụkụ ahụ dị n'ime, ụbara mgbu n'oge mgbatị anụ ahụ, uzere na ụkwara, mmegharị mberede, ibuli ibu, uru ahụ. atrophy, mgbu ma ọ bụ adịghị ike n'ime akụkụ ahụ. Mgbaàmà nke osteochondrosis na-adabere na ogbo nke mmepe ya na ụdị ọrịa:

  • na cervical osteochondrosis: vertebral artery syndrome (dizziness, flickering nke acha ntụpọ na "ijiji" n'ihu anya), isi ọwụwa, nke na-abawanye na olu mmegharị na n'ụtụtụ, ọnwụ nke nsụhọ, mgbu n'ubu na ogwe aka na-eji obere ibu;
  • na thoracic osteochondrosis: mgbu na thoracic spain, intercostal neuralgia, mgbu obi;
  • na lumbar osteochondrosis: mgbu na mpaghara lumbar, na-egbuke egbuke na sacrum, ụkwụ, akụkụ pelvic, nhụjuanya nke apata ụkwụ, ụkwụ na ụkwụ, spasm nke akwara ụkwụ.

Ngwaahịa bara uru maka osteochondrosis

Nri dị nro maka osteochondrosis kwesịrị ịgbaso ụkpụrụ nke nri ezi uche dị na ya ma nwee obere kalori, kwụ ọtọ, bara ụba na mineral na vitamin, yana nwekwara nri nwere chondroprotectors.

 

N'ihe banyere ọrịa, ị kwesịrị iri nri steamed, ọ dịkarịa ala ugboro isii n'ụbọchị na obere akụkụ. N'ime ngwaahịa bara uru bụ:

  • ngwaahịa mmiri ara ehi (chiiz eke, yogọt, kefir, yogọt, mmiri ara ehi esiri esi);
  • akwụkwọ nri ọhụrụ na elu n'ụdị salads, vinaigrette (sorrel, letus, tomato, cucumbers, eyịm, ose, karọt, radishes, beets, pasili, celery, kọlịflawa na ọcha kabeeji, broccoli);
  • mkpụrụ osisi ọhụrụ na jelii mkpụrụ osisi;
  • mmanụ oliv ma ọ bụ ihe ọṅụṅụ lemon maka mgbakwasa;
  • anụ siri sie ike (oke beef, beef, ọkụkọ na-enweghị akpụkpọ);
  • tomato (dịka ọmụmaatụ, oké osimiri buckthorn);
  • anụ jelii, jelii, anụ jelied na azụ (nwere mucopolysaccharides, protein, collagen);
  • isi awọ, rye ma ọ bụ achịcha bran, achịcha crisp, kuki na-adịghị ụtọ na nke na-adịghị mma, bisikiiti;
  • ngwaahịa protein (àkwá, mmiri ara ehi, mkpụrụ, soybeans, mkpụrụ, yist brewer, eggplant, dum unprocessed grains nke millet, ọka wit, buckwheat, ọka, ọka bali);
  • nri nwere nnukwu vitamin A (imeju, piich, artichokes, egusi, ugu);
  • nri nwere calcium (mkpụrụ osisi sesame, almọnd, nettles, watercress, rose hips);
  • nri nwere nnukwu ọdịnaya nke vitamin D (azụ mmiri, bọta);
  • Nri nwere magnesium (mkpụrụ sunflower, akwụkwọ nri raw, ube oyibo, pọd agwa)
  • nri nwere phosphorus (bran, letus, soybeans);
  • nri nwere manganese (poteto, ahihia mmiri, celery, banana, ukpa, chestnut);
  • nri nwere nnukwu ọdịnaya nke vitamin B (oysters, lobsters, crabs, mushrooms, cereals);
  • nri nwere nnukwu ọdịnaya nke vitamin C (pears, apụl, plums, tomato, tangerines, oranges, ube oyibo, mkpụrụ vaịn, mgbịrịgba ose);
  • mmiri dị ọcha ma ọ bụ ịnweta mmiri.

Ihe nlele

Nri ụtụtụ: herbal tii, obi cheese na utoojoo ude na a mịrị amị apricots.

Mbubreyo nri ụtụtụ: mkpụrụ osisi ọhụrụ.

nri abalị: ofe akwukwo nri, achịcha rye, cutlet ọkụkọ steamed, efere rosehip.

N'ehihie nri: bisikiiti akọrọ na kefir, salad mkpụrụ osisi na yogọt.

nri abalị: tii na-adịghị ike, iberi azụ, osikapa porridge, salad akwukwo nri.

Ngwọta ndị mmadụ maka osteochondrosis

  • peeled turpentine (na-ete otu teaspoon nke turpentine ruo mgbe akpụkpọ ahụ na-acha uhie uhie, tinyezie achicha nke ntụ ọka rye na mmanụ aṅụ na-ekpuchi na gauze maka nkeji 50, nke a na-eji akwa aka na-ekpo ọkụ kpuchie nke ọma), jiri ụbọchị abụọ ruo atọ gachara ihe karịrị ugboro ise;
  • mọstad ntụ ntụ (gbanye otu tablespoon ntụ ntụ na mmiri ọkụ na-agbanwe agbanwe nke ude ude) iji mee ihe maka mkpakọ;
  • mgbọrọgwụ horseradish (mgbọrọgwụ grated na utoojoo ude) iji maka mkpakọ;
  • garlic (200 grams nke galik, wunye ọkara otu liter mmanya, hapụ otu izu).

Ngwaahịa dị ize ndụ ma na-emerụ ahụ maka osteochondrosis

Nnu, nri ndị a na-ese anwụrụ, pickles, ngwa nri na-ekpo ọkụ, broths gbadoro agbagọ, nri nwere ihe eji arụ ọrụ, nri abụba, anụ a na-ese anwụrụ, marinades, azụ a mịrị amị, nri e ghere eghe, carbohydrates dị mfe, nri na-esi ísì ụtọ, nri nwere ihe na-emepụta ihe, tii siri ike, koko, kọfị, mmanya.

Ige nti!

Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!

Oriri na-edozi ahụ maka ọrịa ndị ọzọ:

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