Nutrition maka microcephaly

Ihe oriri bara uru maka microcephaly

Ndị ọrịa nwere microcephaly kwesịrị iri nri na-eme ka ụbụrụ rụọ ọrụ, na-eme ka ọrụ ụbụrụ nke ụbụrụ na-abawanye. Nke a chọrọ acid glutamic, vitamin B, mineral, abụba, carbohydrates. A ga-eri nri ndị a:

• akwụkwọ nri (kukumba, karọt, ugu, beets, peas green, zucchini, poteto, tomato);
• mkpụrụ osisi na mkpụrụ osisi (apụl, ube, kiwi, ube oyibo, mango);
• anụ (sie, sie, sie);
• umeji;
• azụ na nri mmiri (ahịhịa mmiri, mọsel, octopus, oporo, ndagharị, sardine);
• akụ (karịsịa almọnd na hazelnuts, pistachios, mkpụrụ osisi pine kwesịrị iri nri);
• elu (garlic, celery, akwụkwọ nri, pasili);
• agwa;
• lentil;
• mmanụ ihe oriri;
• ọka (osikapa, buckwheat, millet);
• pasta na-enweghị gluten (akara akara na-acha uhie uhie na akara uhie);
• mmiri mmiri;
• àkwá;
• mmanụ a honeyụ.

Ọ bụ ihe amamihe dị na ya ịzụta mkpụrụ osisi ọhụrụ, akwụkwọ nri na tomato, ma ị nwekwara ike ịzụta ice cream, ihe bụ isi bụ na ị nwere ike ịghọta na ezigbo ngwaahịa na-ajụ oyi, ọ bụghịkwa ụfọdụ chemicals.

Ọtụtụ mgbe obụpde ọka ọ bụla porridge, ịkwesighi ịkwanye ya. A ghaghị itinye agwa tupu ị sie nri.

Jiri naanị mmiri a nụchara anụ maka isi nri.

Mgbe ị na-esi esi anụ, ọ ga-emikpu ya na mmiri esi mmiri, mgbe ahụ, a ga-echekwa ihe niile bara uru na ya. Wụpụ ofe - ọ nweghị nri ga-adịgide na ya.

Dị ka mgbakwasa maka nduku mashed, were naanị broths esi nri na akwụkwọ nri.

Akwukwo nri ekwesighi igbari dika ha nwere vitamin ozo.

Methodszọ ọdịnala nke ịgwọ microcephaly

Iji rụọ ọrụ mmeghachi omume ma kpalite ụbụrụ, ị ga-ewere decoctions si:

• ginseng mgbọrọgwụ;
• Lemongrass nke China;
• aloe;
• pasili ọhụrụ;
• ọka;
• lemon balm (ma ọ bụrụ na ụdị eretic nke microcephaly).

Bara uru decoctions na tinctures si apiti calamus.

Ntụziaka Ntụziaka

Were gram 50, tinye ọkara lita vodka, hapụ otu izu. Mgbe otu izu gasịrị, were 3 r kwa ụbọchị ọkara otu awa tupu nri.

Ntụziaka ga-emepe

Were teaspoon a kpokọtara nke mgbọrọgwụ calamus, wunye n'ime 600 milliliters mmiri, obụpde obere okpomọkụ maka otu ụzọ n'ụzọ anọ nke otu awa. Were ọkara otu awa tupu nri, a teaspoon atọ ugboro n'ụbọchị.

Nri dị egwu ma na-emerụ ahụ maka microcephaly

Ọ dị mkpa ka ewepu ngwaahịa nwere:

1. Gluten.

Ị nweghị ike iri nri nwere nnukwu glycemic index (karịa 56). Enwere ike ịhụ ngwaahịa ndị a na tebụl pụrụ iche. Nke a bụ ihe atụ nke nri nwere ụbara gluten ọkwa: unere, painiapulu, mkpụrụ vaịn, anyụ, popcorn, fries, cornflakes (ụtọ), nri ọ bụla ngwa ngwa.

2. Casein, ya bụ mmiri ara ehi (mmiri ara ehi jupụtara, nke mmiri ara ehi nwere n'ọtụtụ buru ibu, na-eduga na iwe nke mucosa gastric, n'ihi nke a - nsogbu ọrụ). Ọzọkwa, ọgwụ nje nwere ike ịbanye n'ime mmiri ara ehi.

3. Nnu, ya bu nri.

Ọzịza, nrụgide na akụrụ, ịrị elu ọbara mgbali, nsogbu metabolic - niile na-ekele ya. Ahụ ga-enweta nnu zuru oke site na nri ndị ọzọ, ọkachasị na nri ndị ọzọ.

4. Sugar, kpomkwem kpomkwem.

A na-ewere sugars bara uru dị ka fructose, glucose, galactose na ihe ndị ọzọ, nke a na-achọta na akwụkwọ nri na mkpụrụ osisi. Ikwesighi ewepu chocolate, confectionery, okpokoro okpokoro, shuga a nụchara anụcha, soda dị ụtọ. N'ihi gịnị? N'ihi na sucrose bụ disaccharide n'onwe ya, nke rere ere n'ime akụkụ ma ọ bụ naanị mgbe ahụ etinye obi gị dum.

N'ihi sukrose, shuga shuga na-arị elu, ibu dị na pancreas na-abawanye, insulin na-arụpụta ọrụ karị, na abụba na-agbakọta. E kwesịghị ịhapụ ibu, n'ihi na onye ọrịa nwere microcephaly nwere akwara na-esighi ike.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: