wolrus

Ihe ọṅụṅụ mba, omenala maka Russia, bụ nke mbụ a kpọtụrụ aha na akụkọ ihe mere eme nke narị afọ nke 15, nke na-akọwa ihe ọṅụṅụ ọgwụ sitere na tomato na mgbakwunye shuga ma ọ bụ mmanụ aṅụ. Enweghị nkwekọrịta n'etiti ndị ọkọ akụkọ ihe mere eme banyere mmalite nke ngwaahịa a. Ụfọdụ na-arụ ụka na ọ bụ ihe mepụtara Byzantine, ndị ọzọ na-ekwu na ọ bụ ihe okike nke ndị isi nri Russia.

Uru na nsogbu nke mmanya mkpụrụ osisi bụ ndị nna nna anyị maara nke ọma ma nwee ekele maka ya. Ọ bara ụba na acid organic nke na-eme ka microflora eriri afọ na-edozi ma na-ebibi nje bacteria, pectin, nke na-ebelata ọkwa shuga dị n'ọbara, na-enwe mmetụta antitumor, na ihe ndị ọzọ na-agwọ ọrịa.

Ojiji nke ihe ọṅụṅụ mkpụrụ osisi na mkpochapụ nke toxins si n'ahụ enweghị ike dochie ya. Na mgbakwunye, ihe ọṅụṅụ ahụ jupụtara na vitamin B1, PP na A dị mkpa maka mmadụ. Ngwaahịa ahụ nwere phosphorus, nke na-eme ka ọkpụkpụ anụ ahụ na-eto eto, na-ewusi nkwonkwo calcium ike, na-akpali ọrụ obi nke magnesium.

Uru nke ihe ọṅụṅụ currant bụ ikike ya ịlụso ọrịa iku ume ọgụ. Ngwaahịa ahụ na-akwụsị usoro mkpali nke ọma. Ojiji nke ihe ọṅụṅụ mkpụrụ osisi blackberry na mmetụta bara uru na usoro ụjọ ahụ ma na-akpali akpali nke eriri afọ. Ọ bụrụ na esi na cherị sie, ịṅụ ya ga-enyere aka belata ọkwa cholesterol. Ihe ọṅụṅụ mkpụrụ osisi a kwadebere na-adabere na cranberries nwere tonic na tonic n'ozuzu. Ihe ọṅụṅụ Chokeberry na-eme ka mgbasa ọbara dịkwuo mma na elasticity vaskụla.

Enwere nsogbu nke ihe ọṅụṅụ mkpụrụ osisi maka ahụ, ọ na-abụkarị ihe ndị mejupụtara ngwaahịa ahụ. Ya mere, currants ga-agbakwunye acid dị elu na ya, nke na-abaghị uru maka ndị nwere nsogbu afọ. Mmebi nke ihe ọṅụṅụ blackberry ga-ekwe omume ma ọ bụrụ na a na-eme ihe ọṅụṅụ na-ezighị ezi, na mkpụrụ nke berry nwere nnukwu fructose, nke na-emepụta ibu na akụrụ.

Mgbe cherị bụ isi ihe, ha nwere ike ime ka mgbakasị ahụ na akpụkpọ anụ ahụ na ndị mmadụ na-enwekarị allergies. Ihe ọṅụṅụ kranberị, mgbe a na-eri ya n'ọtụtụ, nwere ike ibibi enamel eze. Ihe ọṅụṅụ mkpụrụ osisi na-emerụ ahụ sitere na chokeberry ojii ga-ekwe omume n'ihi mmetụta ya na-akpasu iwe na mucosa gastric, ọ gaghị aṅụ mmanya buru ibu maka ndị ọrịa nwere gastritis ma ọ bụ ọnya.

Uru na mmebi nke mmanya mkpụrụ osisi na-adaberekarị na ihe ndị na-emepụta ihe na-adịghị mma gbakwunyere. Ị gaghị azụta ihe ọṅụṅụ na-esiji esiji na ihe ụtọ mee.

Osisi dị ala na-etolite na mpaghara Russia, n'ime oke ohia coniferous na n'ime oghe. Ogologo oge ejirila àgwà ọgwụ ya mee ihe na nkà mmụta ọgwụ. N'ụzọ bụ isi, beri ahụ bara ụba na vitamin C, A na…

Na Russia, a maara uru nke ihe ọṅụṅụ kranberị ruo ogologo oge, taa, ndị dọkịta na-amatakwa ya, bụ ndị na-akwado na-ewere ya mgbe niile na ndị na-arịa ọrịa obi, ihe ọṅụṅụ na-enwe ike ịhazi ọkwa cholesterol. Uru…