Ntụziaka Efrata “Meatballs»:
- 1000 g nke toki
- 200 g osikapa
- 100 g yabasị
- 66 g akwa
- 10 g ose ojii n'ala
Uru nri nke efere "Meatballs" (per 100 grams):
Calories: 123.8 kcal.
Osa: 15.7 g
Abụba: 1.2 g
Carbohydrates: 12.5 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya caloric nke uzommeputa "Meatballs"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| toki (ara) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| osikapa osikapa | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| yabasị | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| akwa ọkụkọ | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| obere ose oji | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Total | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 na-eje ozi | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 grams | 100 | 15.7 | 1.2 | 12.5 | 123.8 |