Ịtufu pound ndị ahụ na-agbakwunyere na-enwe nnukwu nsogbu mgbe ụfọdụ. Nri a na-ahọrọ nke ọma, nke e mere maka ụbọchị 7, ga-enyere gị aka na nke a. Ọ bụ ndị ọkachamara n'ihe banyere nri Finnish mepụtara ya.
Otu esi atụfu kilogram 5 n'otu izu
Ihe ndabere nke nri Finnish bụ mwepu nke nri nwere calorie dị elu, nke nwekwara abụba anụmanụ na shuga, site na nri a na-emekarị.
Wepu na menu:
- mkpọ mkpọ
- ngwaahịa ndị a na-ese anwụrụ
- ụrọ
- osikapa
- onyinye
- nri
- abụba anụmanụ
Ndị ọkachamara na-akwado iji belata ma ọ bụ belata kpamkpam iji nnu tebụl
Isi nri nke nri Finnish bụ ofe. A na-ahapụkwa ya ka ọ na-eri azụ na nri mmiri.
Kwadoro:
- mkpụrụ
- obere cheese
- mmiri ara ehi ngwaahịa
- obere abụba mmiri ara ehi
- azu
- anụ ahụ anụ
- ọka (oat, buckwheat, pearl barley)
- Akwụkwọ nri
Nri ndị ọkachamara na-atụ aro bụ ugboro 4-5 kwa ụbọchị
Iji nweta nghọta nke ọma banyere nri Finnish, nke a bụ ihe nlele menu maka otu ụbọchị.
Maka nri ụtụtụ: ofe, mmiri ara ehi porridge, ihe ọṅụṅụ mkpụrụ osisi.
Maka nri ehihie: mkpụrụ osisi ọhụrụ.
Maka nri ehihie: ofe, ntakịrị ara ọkụkọ sie, salad akwukwo nri, tii green.
Maka nri abalị: ofe, buckwheat porridge, anụ, yogọt.
N'abalị: otu iko kefir ma ọ bụ mmiri ara ehi.
Iji mee ofe maka nri Finnish, ị ga-achọ ihe ndị a:
- basil
- oji oji
- Otu iko ihe ọṅụṅụ tomato
- isi garlic
- Xnumx g kọlịflawa
- 200 g nke anụ ezi
- 250 g pasili
- 250 g kabeeji
- 250 g carrots
- 300 g nke celery
- 500 g eyịm
A ghaghị ịsacha akwụkwọ nri nke ọma, sie ya ma bee nke ọma. Mgbe nke ahụ gasịrị, a na-awụsa ha na mmiri oyi na-atụ oyi ma sie ya ruo mgbe esichara ya nke ọma. Iji blender, bee akwụkwọ nri ruo mgbe puree. Tinye ngwa nri na ihe ọṅụṅụ tomato. Sichaa ofe ahụ maka nkeji 15-20.
Dị ka ọtụtụ nri ndị ọzọ, nri awara awara nwere ọtụtụ contraindications. Zere mmachi nri siri ike maka ndị nwere ọnọdụ ahụike ndị a:
- na bulimia, ọrịa shuga, wdg.
- nwere anaemia na-adịghị ala ala nke ogo ọ bụla
- maka nsogbu na ihe mejupụtara ọbara
- na obere hemoglobin
- na ọrịa afọ
- ya na ọnya
Tupu ịmalite ịgbaso nri ụfọdụ, kpọtụrụ ọkachamara. Ọ ga-emegharị menu gị ma nye ndụmọdụ na ndụmọdụ bara uru.
A ghaghị icheta ya: iji mee ngwa ngwa tụfuo pound ndị ahụ n'ime otu izu, na mgbakwunye na nri kwesịrị ekwesị na nke ziri ezi, a ga-etinye uche na mgbatị ahụ.
Gụọkwa akụkọ na-adọrọ mmasị banyere nri Dr. Kovalkov.