Ngwakọta kemịkalụ zuru oke nke peas kwa 100 g

Vitamin B1 (thiamine)

0,686-0,904 mg

Vitamin B2 (riboflavin)

0,152-0,206 mg

Vitamin B5 (pantothenic acid)

2,00 mg

Vitamin B6 (pyridoxine)

0,05-0,103 mg

Vitamin B9 (folic acid)

17,8-56,4 μg

Vitamin B12 (cyanocobalamin)

0,0 mg

Vitamin C (ascorbic acid)

1,0-1,4 mg

Vitamin E (alfa tocopherol)

0,09 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,09 mg

Delta tocopherol

0,09 mg

Vitamin D (cholecalciferol)

0,0 mg

Vitamin B3 (PP, nicotinic acid)

2,4-2,7 mg

Vitamin K

81,0 mg

Vitamin B7 (Biotin)

0,5 mg

Beta-carotene

11,0-89,0 μg

Alfa carotene

1,25 mg

Lutein + Zeaxanthin

74,0 mg

Beta-cryptoxanthin

0,0 mg

Lycopene

0,0 mg

Vitamin B4 (choline)

95,5 mg

Methylmethioninesulfonium (vitamin U)

0,0 mg

Betaine trimethylglycine

10,3 mg

potassium

968,0-1550,0 mg

calcium

13,2-115,0 mg

Silicon

83,0 mg

magnesium

18,7-115,0 mg

sodium

3,1-61,0 mg

Sulfur

190,0 mg

site

323,0-498,0 mg

Chlorine

137,0 mg

aluminom

1180,0 mg

malite ịgba

670,0 mg

Bromine

15,0 mg

Vanadium

150,0 mg

Germanium

2,2 mg

Iron

4,6-6,8 mg

Iodine

0,150-0,700 μg

Cobalt

13,1 mg

Lithium

3,1 mg

manganese

810,0-1750,0 μg

ọla kọpa

530,0-850,0 μg

Molybdenum

84,2 mg

* Arsenic

0,5 mg

Nickel

120,0-358,0 μg

ụzọ

16,2 mg

Rubidium

11,6 mg

* Ndu

1,5-1,9 μg

selenium

13,1 mg

* Strontium

80,0 mg

Thallium

0,01 mg

titanium

181,0 mg

Fluorite

30,0 mg

Chrome

9,0 mg

zinc

3100,0-4900,0 μg

Zirconium

11,2 mg

Mkpokọta ọdịnaya protein

24,55 g

Ọdịnaya nke amino acid dị mkpa

7,48-8,82 g

Ọdịnaya nke amino acid na-adịghị mkpa

12,21-14,65 g

valine

1,160-1,200 g

Gistidin

0,490-0,600 g

Isoleucine

0,920-1,010 g

leucine

1,400-1,760 g

lysine

1,500-1,770 g

methionine

0,170-0,250 g

threonine

0,740-0,820 g

tryptophan

0,180-0,280 g

phenylalanine

0,920-1,130 g

alanine

0,920-1,080 g

arginine

2,000-2,190 g

Aspartic acid

2,500-2,900 g

glycine

0,850-1,090 g

Glutamic acid

3,300-4,200 g

proline

0,880-1,010 g

serine

1,080-1,100 g

tyrosin

0,530-0,710 g

ihe omimi

0,150-0,370 g

mkpokọta abụba ọdịnaya

1,16 g

Ọdịnaya nke unsaturated ọdụdụ asịd

0,737 g

Ọdịnaya nke omega-3 unsaturated fatty acids

0,084 g

Ọdịnaya nke omega-6 unsaturated fatty acids

0,411 g

Ọdịnaya nke fatty acids juru

0,161 g

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic 18:1 (omega-9)

0,232 g

Linoleic C 18:2 (omega-6)

0,411 g

Linolenic 18:3 (omega-3)

0,084 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,010 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Lauric С 12:0

0,003 g

Myristic S 14:0

0,002 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,125 g

Stearic C 18:0

0,031 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Ọnụ ego nke phytosterols

135,0 mg

Campesterol

1,0-14,5 mg

beta sitosterol

50,0-72,0 mg

Stigmasterol

8,8-9,2 mg

Delta-5-Avenasterol

14,6 mg

cholesterol

0,0 mg

Mkpokọta ọdịnaya carbohydrate

49,5-60,37 g

Mono - na disaccharides

4,6-8,0 g

Glucose

2,1 g

fructose

2,5 g

galactose

0,0 g

sucrose

2,37 g

lactose

0,0 g

Starch

39,40 g

Maltose

0,0 g

Fiber

25,5 g

Pectin

0,6 g

Ọnụ ego nke purines

70,0 mg