Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| Ndị na-edozi | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| Ụdị | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| mmiri | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B12, cobalamin | 5.79 mg | 3 mg | 193% | 121.4% | 52 g |
| Calciferol, vitamin D | 15.1 mg | 10 mg | 151% | 95% | 66 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 g |
| Usoro Tocopherol | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4% | 1600 g |
| Sodium, na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 g |
| Sọlfọ, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 g |
| Akwukwo olu, P | 249 mg | 800 mg | 31.1% | 19.6% | 321 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 g |
| Manganese, Nnukwu | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Ọla kọpa, Cu | 58 mg | 1000 mg | 5.8% | 3.6% | 1724 g |
| Selenium, Ọ bụrụ | 26 mg | 55 mg | 47.3% | 29.7% | 212 g |
| Nwachukwu, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g |
| Sterol | |||||
| cholesterol | 59 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.53 g | max 18.7 г | |||
| 14:0 Myristic | 0.358 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.921 g | ~ | |||
| 17-0 anwụ margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.209 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.223 g | Nkeji 16.8 г | 13.2% | 8.3% | |
| 14:1 Onye mmụọ nsọ | 0.007 g | ~ | |||
| 16:1 Palmitoleic | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.225 g | si 11.2 ka 20.6 | 10.9% | 6.9% | |
| 18: 2 Linolecha | 0.077 g | ~ | |||
| 18: 3 Linolenic gbara | 0.051 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.051 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 g | ~ | |||
| Omega-3 fatty acids | 1.097 g | si 0.9 ka 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Omega-6 fatty acids | 0.128 g | si 4.7 ka 16.8 | 2.7% | 1.7% |
Uru ike dị 159 kcal.
Egwurugwu egwurugwu (Mikizha), sie, mkpọ, (Alaska) ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 193%, vitamin D - 151%, vitamin E - 14,3%, potassium - 14,6%, site - 31,1%, selenium - 47,3%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 159 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Rainbow trout (Mikizha), sie, mkpọ, (Alaska), kalori, nri, ihe bara uru Njirimara egwurugwu (Mikizha), sie, mkpọ, (Alaska) )