Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 375 kCal | 1684 kCal | 22.3% | 5.9% | 449 g |
| Ndị na-edozi | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| Ụdị | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| carbohydrates | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| mmiri | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| Ash | 1.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 mg | 900 mg | 2.3% | 0.6% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 37 mg | ~ | |||
| Vitamin B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 g |
| Vitamin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 g |
| Vitamin B4, choline | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 g |
| Vitamin B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamin B9, enwere ite | 73 mg | 400 mg | 18.3% | 4.9% | 548 g |
| Vitamin B12, cobalamin | 0.16 mg | 3 mg | 5.3% | 1.4% | 1875 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 g |
| beta tocopherol | 0.19 mg | ~ | |||
| Usoro Tocopherol | 9.06 mg | ~ | |||
| tocopherol | 3.47 mg | ~ | |||
| Vitamin K, phylloquinone | 39.2 mg | 120 mg | 32.7% | 8.7% | 306 g |
| Vitamin eyi, NO | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 g |
| Beta | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kalshịọn, Ca | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
| Sodium, na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 g |
| Sọlfọ, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 g |
| Akwukwo olu, P | 146 mg | 800 mg | 18.3% | 4.9% | 548 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 g |
| Manganese, Nnukwu | 0.449 mg | 2 mg | 22.5% | 6% | 445 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 1.6% | 1667 g |
| Selenium, Ọ bụrụ | 8.2 mg | 55 mg | 14.9% | 4% | 671 g |
| Nwachukwu, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 16.31 g | ~ | |||
| Mono na disaccharides (shuga) | 31.47 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.23 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| sucrose | 28.01 g | ~ | |||
| fructose | 1.21 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.243 g | ~ | |||
| valine | 0.257 g | ~ | |||
| Histidine* | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.421 g | ~ | |||
| lysine | 0.199 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.211 g | ~ | |||
| Aspartic acid | 0.319 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.527 g | ~ | |||
| proline | 0.535 g | ~ | |||
| serine | 0.299 g | ~ | |||
| tyrosin | 0.184 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Sterol | |||||
| cholesterol | 30 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.2 g | max 1.9 г | |||
| abụba trans abụba | 0.138 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.844 g | max 18.7 г | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.865 g | ~ | |||
| 17-0 anwụ margarine | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.838 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 Malite | 0.045 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.822 g | Nkeji 16.8 г | 28.7% | 7.7% | |
| 16:1 Palmitoleic | 0.047 g | ~ | |||
| 16: 1 CIS | 0.047 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.661 g | ~ | |||
| 18: 1 CIS | 4.527 g | ~ | |||
| 18: 1 ntụgharị | 0.134 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 CIS | 0.004 g | ~ | |||
| 22: 1 ntụgharị | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.103 g | si 11.2 ka 20.6 | 72.3% | 19.3% | |
| 18: 2 Linolecha | 6.983 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.063 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.911 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic gbara | 1.07 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 1.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 1.033 g | si 0.9 ka 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Omega-6 fatty acids | 6.997 g | si 4.7 ka 16.8 | 100% | 26.7% |
Uru ike dị 375 kcal.
- oz = 28.35 g (106.3 kKal)
- nnukwu ibu = 168 g (630 kcal)
- ọkara = 113 g (423.8 kcal)
- Obere obere (1-1 / 4 ″ dia) = 17 g (63.8 kcal)
- obere (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- nnukwu nnukwu (3-1/4 ″ dia x 2-3/4″) = 139 гр (521.3 кКал)
Muffin blueberry emere (gụnyere obere muffins) bara ụba na vitamin na mineral dị ka: vitamin B1 - 11,2%, choline - 18,5%, vitamin B9 - 18,3%, vitamin K - 32,7%, phosphorus - 18,3%, manganese - 22,5; 14,9, XNUMX%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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