Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| Ndị na-edozi | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| Ụdị | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| carbohydrates | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| mmiri | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Ash | 1.74 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.7% | 21429 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.2% | 12000 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 18.8% | 769 g |
| Vitamin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 6.2% | 2326 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 5.4% | 2740 g |
| Vitamin B9, enwere ite | 16 mg | 400 mg | 4% | 5.8% | 2500 g |
| Vitamin B12, cobalamin | 1.41 mg | 3 mg | 47% | 68.1% | 213 g |
| Vitamin eyi, NO | 0.703 mg | 20 mg | 3.5% | 5.1% | 2845 g |
| macronutrients | |||||
| Potassium, K | 205 mg | 2500 mg | 8.2% | 11.9% | 1220 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 8% | 1818 g |
| Sodium, na | 392 mg | 1300 mg | 30.2% | 43.8% | 332 g |
| Sọlfọ, S | 120.6 mg | 1000 mg | 12.1% | 17.5% | 829 g |
| Akwukwo olu, P | 334 mg | 800 mg | 41.8% | 60.6% | 240 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.38 mg | 18 mg | 2.1% | 3% | 4737 g |
| Manganese, Nnukwu | 0.017 mg | 2 mg | 0.9% | 1.3% | 11765 g |
| Ọla kọpa, Cu | 23 mg | 1000 mg | 2.3% | 3.3% | 4348 g |
| Selenium, Ọ bụrụ | 12.8 mg | 55 mg | 23.3% | 33.8% | 430 g |
| Nwachukwu, Zn | 0.91 mg | 12 mg | 7.6% | 11% | 1319 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.17 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine* | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| threonine | 0.369 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.536 g | ~ | |||
| Aspartic acid | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Glutamic acid | 1.404 g | ~ | |||
| proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tyrosin | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Sterol | |||||
| cholesterol | 24 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.005 g | max 1.9 г | |||
| abụba trans abụba | 0.004 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.128 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.081 g | ~ | |||
| 17-0 anwụ margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Malite | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.048 g | Nkeji 16.8 г | 0.3% | 0.4% | |
| 14:1 Onye mmụọ nsọ | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.009 g | ~ | |||
| 16: 1 CIS | 0.006 g | ~ | |||
| 16: 1 ntụgharị | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| 18: 1 CIS | 0.03 g | ~ | |||
| 18: 1 ntụgharị | 0.001 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.13 g | si 11.2 ka 20.6 | 1.2% | 1.7% | |
| 18: 2 Linolecha | 0.008 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.001 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 Linolenic gbara | 0.003 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.004 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| Omega-3 fatty acids | 0.113 g | si 0.9 ka 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Omega-6 fatty acids | 0.015 g | si 4.7 ka 16.8 | 0.3% | 0.4% |
Uru ike dị 69 kcal.
- 3 oz = 85 g (58.7 kCal)
- unit 2 buru ibu ma ọ bụ 5 obere = 30 гр (20.7 кКал)
Skalọp ọgaranya na vitamin na mineral ndị dị ka: choline - 13%, vitamin B12 - 47%, site - 41,8%, selenium - 23,3%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 69 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ka Scallop si baa uru, kalori, nri, ihe bara uru nke Scallop