Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 1.9% | 12667 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 9.8% | 2461 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 14.3% | 1667 g |
| mmiri | 87.3 g | 2273 g | 3.8% | 9% | 2604 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 135 mg | 900 mg | 15% | 35.7% | 667 g |
| beta carotenes | 0.81 mg | 5 mg | 16.2% | 38.6% | 617 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.6% | 2813 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.1% | 7500 g |
| Vitamin eyi, NO | 0.4 mg | 20 mg | 2% | 4.8% | 5000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 113 mg | 2500 mg | 4.5% | 10.7% | 2212 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 4.3% | 5556 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 5.5% | 4444 g |
| Sodium, na | 275 mg | 1300 mg | 21.2% | 50.5% | 473 g |
| Akwukwo olu, P | 14 mg | 800 mg | 1.8% | 4.3% | 5714 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 8.8 g | max 100 г |
Uru ike dị 42 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.